finished pork loin on a sheet pan

Saucy Crock Pot Pork Roast – Only 3 Ingredients! Perfectly cooked pork loin roast wrapped in bacon and basted with sugar free BBQ sauce. So full of flavor and super easy to make!

Pork loin is one of those meats that really needs some injections of flavor to really make it stand out.  This Crock Pot Pork Roast […]

Albondigas mexican meatball soup in a white bowl on a gray background

Albondigas Soup (Mexican Meatball Soup) A hearty Mexican meatball soup with a simple soup base made of diced tomatoes, chipotle salsa, and broth.

This easy Albondigas Soup will keep you warm during these cold winter months.  It is so full of flavor, yet so easy to make! To […]

philly cheesesteak stuffed peppers in a baking dish

Philly Cheesesteak Stuffed Peppers These peppers are filled with steak, caramelized onions, mushrooms, and topped with provolone! A healthy low carb dinner!

Can I start off by saying how amazing these Philly Cheesesteak Stuffed Peppers were?  I mean, how could you go wrong with steak and cheese? […]

zucchini and corn in a yellow bowl

Parmesan Zucchini and Corn Skillet A colorful and flavorful side dish that can be on the table in under 20 minutes!

This post has been sponsored by Del Monte®. All thoughts and opinions are my own.   My favorite meals are filled with veggies and this […]

brown stew chicken in a white casserole dish on a dark grey background

Brown Stew Chicken Caramelized Chicken thighs are stewed in a delicious brown sauce. This is a popular dish throughout the Caribbean Islands. A few tweaks made this the perfect low carb comfort food.

You might have noticed that I like to cook with chicken thighs.  That might be because they are juicy, full of flavor, and versatile! For […]

zucchini pasta puttanesca in a bright yellow bowl

Zucchini Pasta Puttanesca with Tuna A traditional and super flavorful Italian dish made low carb friendly with the addition of zucchini pasta and Bella Portofino tuna!

This post was sponsored by Bella Portofino as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my […]

pork chops stuffed with bacon and gouda in a yellow saucier

Bacon and Gouda Stuffed Baked Pork Chops These baked pork chops are generously stuffed with crispy bacon and smoked gouda. An easy low carb dinner!

I recently polled my Instagram followers on whether they would like to see easy low carb dinner recipes in January or easy desserts.  The vote […]

Jenniferbanz.com most popular low carb recipes of 2017! #lowcarbrecipe #lowcarbdiet #ketofoods #ketodiet #ketorecipes

Top 10 Low Carb Recipes of 2017 Here are the most popular recipes on my blog this year!

It’s certainly been a delicious year for low carb! From chicken to cookies to casseroles, we’ve done it all. Here are the 10 most popular […]

chia seeds pudding in a glass with flowers around

Almond and Cinnamon Low Carb Chia Pudding At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors.

I have recently become obsessed with Low Carb Chia Pudding!  What is chia pudding you ask?  well, when you soak chia seeds in a liquid, […]

fat bombs on a white plate

Gingerbread Fat Bombs These little no bake cookies have all of the flavors of a gingerbread cookie with none of the carbs.  They are so good cold out of the fridge!

I couldn’t let this holiday season pass without something gingerbread flavored so I whipped up these Gingerbread Fat Bombs! I love to keep fat bombs […]

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