This keto peanut butter cookies recipe with coconut flour or almond flour are easy and only 3g net carbs per cookie! They are the perfect keto peanut butter treat the whole family will love. They are more than 3 ingredients, but the flavor is so much better! Keto Peanut Butter Cookies Classic peanut butter cookies...
Low Carb with Jennifer Blog
Easy Taco Bell Quesadilla Sauce Recipe
You only need a handful of pantry ingredients to make this simple copycat Taco Bell quesadilla sauce recipe! Sometime we just want to make our own condiments with less ingredients and more flavor! If you've ever had the spicy sauce used on Taco Bell quesadillas, you know how amazing it is. Technically, the name for...
Keto Chicken Parmesan
Keto chicken parmesan is a quick, easy, and delicious recipe to make for an easy keto dinner recipe. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! I also give air fryer instructions! I don't know why, but I always consider dinners like...
Keto Caramel Sauce - 0 Carbs!
You will not believe how good this keto caramel sauce recipe is and it is zero net carbs for 2 tablespoons! You will be so surprised at how easy it is to make homemade caramel sauce...you will be making it weekly! This heavenly low carb and keto caramel sauce recipe tastes just like a traditional...
31 Low Carb Soup Recipes and Tips to Make Any Soup Keto!
Soups and stews are the perfect comfort food and are one of my favorite recipes to make...especially low carb soups! In this post I give tips on thickening keto soups, vegetables that are best for a low carb or keto diet, plus my 31 soup recipes all in one place. It's really easy to make...
Keto Garlic Butter Pork Chops Recipe - 20 minutes!
This keto pork chops recipe with garlic butter is the perfect healthy weeknight comfort meal! Thick cut pork chops seasoned with just the right amount of seasonings and topped with buttery goodness! Super easy to make and budget friendly, this recipe will be a quick family favorite! Pork chops are such an underrated protein that...
Balsamic London Broil in the Crock pot
This London broil in the crock pot is a melt-in-your-mouth roast...cooked in a savory balsamic gravy all in the convenience of your slow cooker. It's the perfect weekday meal with it's easy prep time and its "set it and forget it" simplicity! Create a seemingly effortless dish with mouthwatering, fall apart results! Pair with mashed...
Baked Boneless Chicken Thighs - Rotisserie Seasoned
These rotisserie seasoned boneless skinless thighs are ready in about 25 minutes! If you're looking for a baked boneless chicken thigh recipe that is easy and flavorful, this is it. It's the perfect main dish recipe for busy weeknights! Oven Baked Boneless Chicken Thighs This baked boneless skinless chicken thighs dish would be perfect served with these delicious...
Keto Cookie Dough Recipe
This rich keto cookie dough is loaded with chocolate chips and is the perfect recipe for when you have a craving for something sweet. Each generous serving is only 3 net carbs! Edible keto cookie dough We all love chocolate chip cookie dough straight out of the bowl when we are making cookies. Who cares...
Simple Deviled Egg Salad
This simple deviled egg salad recipe is filled with all the flavors you expect from deviled eggs. It is the perfect dish for a quick meal prep lunch. Serve with lettuce wraps or on some toast! Deviled egg salad recipe This deviled egg salad recipe is the perfect low carb and keto snack or meal...
The Best No Bake Keto Cheesecake - 4 Net Carbs
Move over traditional bake in the oven cheesecake...this no bake keto cheesecake is so easy, it will be your new go-to! It's ready in a fraction of the time and even more delicious than the original. It's so good, no one will know it's keto! My traditional keto cheesecake is one of the most popular...
Keto Broccoli Salad
Skip the traditional broccoli salad that's packed with sugar! This Keto Broccoli Salad with crispy bacon, cheese, topped with a keto friendly dressing and sunflower seeds, will be the goto side dish recipe for all your family events! Only 4 net carbs! Love the traditional broccoli salad but not all of the sugar that comes...
Frozen Steak in the Air Fryer
Did you forget to thaw your steaks for dinner? Not a problem! This recipe for frozen steak in the air fryer makes perfect steak every time! This is going to be your go-to steak recipe! Especially if you are like me and you buy steak on sale for the freezer. Also, if you are a...
Chicken Florentine Recipe - Chicken with Spinach and Mushrooms
This easy one skillet Chicken Florentine is the perfect 30 minute dinner! Perfectly cooked chicken breast smothered in a creamy sauce loaded with spinach and mushrooms. Everyone will love this keto and low carb friendly meal! I've made a lot of one skillet dishes, but this chicken Florentine with spinach and mushrooms is now at...
Keto Oatmeal Cookies - 2 net carbs!
These easy low carb and keto oatmeal cookies with almond flour are filled with almonds and hemp hearts and are so delicious! They are perfectly sweet, yet sugar free, and the perfect grab and go gluten free keto snack or breakfast. I also give instructions on how to use real oats! I know what you...
The Cheesiest Keto Cauliflower Mac and Cheese
When I want comfort food, this keto cauliflower Mac and cheese always hits the spot. Perfectly cooked cauliflower mixed with a decadent creamy and cheese sauce, this keto Mac and cheese will be a hit. Keto cauliflower Mac and cheese This recipe is one of the first ones I ever made when I first started...
Keto Fudge - 4 Ingredients
With only 4 ingredients you can whip up a batch of decadent keto fudge! Super easy to make, this fudge recipe with it's rich chocolate and crunchy walnuts will have you second guessing that this treat is sugar free! The best way to describe the taste of this keto fudge is heaven. Â The next time...
Keto Pancakes - 3 Net Carbs!
The number of recipes for keto pancakes out there is astounding, but that's okay, this is the only one you need. Â At only 3 net carbs per serving and only 200 calories, these pancakes can start your day off right. Â Make them for meal prep and you have breakfast all week! Making pancakes on a...
Keto Lemon Bars Recipe
Keto Lemon Bars are the perfect balance with a buttery almond flour crust then topped with a tangy sweet lemon filling! All the flavors we have grown to love about the classic lemon bars minus all the sugar. The best part about these keto lemon bars is that there is no need to pre-cook the...
Cranberry Orange Low carb Muffins
These Cranberry Orange Low Carb Muffins will brighten up your day. Bursting with orange flavor and yummy cranberries...you forget they are sugar free! The best quick and easy low carb breakfast recipe, in my opinion, is a muffin. You can make a batch of 12 and then freeze them for breakfast all week. Eat 2...
Keto Ground Beef and Zucchini Skillet Recipe
Looking for a hearty skillet meal in just a few minutes?! This Keto ground beef recipe is loaded with ground beef, zucchini and keto friendly beans. This comfort food is perfect for meal prep or just a quick weekday dinner! A lot of times keto ground beef recipes can be on the heavy side...they may...
Pizza Bowls Meal Prep
All the flavors of pizza with none of the carbs, a satisfying pizza bowl is perfect for meal prep lunch for you, or to feed some picky, hungry kiddos a quick dinner. Get creative with other low carb pizza toppings you love to make this recipe your own! This easy pizza bowl recipe is perfect...
Crock Pot Pork Loin - BBQ Pulled Pork
Only 3 ingredients are needed for this easy crock pot pork loin BBQ. Make it shredded in the slow cooker with your favorite sauce. Pork loin makes amazing pulled pork so let me show you how! Pulled pork in the crock pot is the simplest dinner recipe you can make on a busy weeknight or...
Keto Stuffed Peppers Recipe
Instead of the traditional filling, these keto stuffed peppers are loaded with Italian sausage, veggies, and lots of cheese. Typically stuffed peppers require a lot of time in the oven but in this recipe I will teach you how to make them in no time! Stuffed peppers are such a traditional meal that we all...
Creamy Keto Tomato Soup - Only 15 Minutes!
This creamy keto tomato soup recipe only requires 5 simple ingredients that you probably have handy in your kitchen. Homemade tomato soup that is low-carb friendly and only takes 15 minutes to make will be a winter staple. Keto tomato soup Canned tomato soup is filled with ingredients that are not keto friendly such as...
Keto Chicken Alfredo Recipe - One Skillet!
This Keto Chicken Alfredo recipe is a delicious one skillet dinner the whole family will love! Tender chicken covered in a creamy, Low Carb Alfredo sauce. Bring this Italian favorite back to your keto table tonight! This gluten free chicken alfredo Sauce is easy to make in only 1 skillet. Serve with zucchini noodles, zoodles,...
Firecracker Shrimp Recipe
Looking to bring a kick to your basic shrimp recipe?! Try this full of flavor Firecracker Shrimp! This perfectly cooked spicy shrimp recipe is smothered in a spicy and sweet sauce that will send your taste buds racing! If spicy food is your jam, this firecracker shrimp recipe is for you. The thing is, it's...
Sheet Pan Andouille Sausage Recipe
This sheet pan andouille sausage recipe is the perfect blend of simplicity and flavor. For this sausage sheet pan dinner we combine freezer staples, simple seasonings and cajun sausage to make a 30 minute meal that is healthy and bursting with flavor. I know most busy families love easy sheet pan dinners. This sausage sheet...
Protein Waffles Recipe - 41 grams of protein!
This actually crispy protein waffles recipe only use 4 ingredients and packs over 40 grams of protein! Use protein powder along with simple ingredients to make these delicious and healthy waffles in less than 10 minutes. Protein Waffles I absolutely love waffles but they really do not offer much for protein. This protein waffles recipe...
Keto Bread in 90 Seconds!
Bread cravings be gone with this 90 second keto bread recipe that can be made with almond flour or coconut flour, a microwave or an oven! Keto bread that can be made in the microwave is a recipe you will be using faithfully to keep you on track with your low carb lifestyle. 90 second...
Buffalo Chicken Salad for One
If you love salad like I do, then you will love this loaded Buffalo Chicken Salad topped with my Homemade Greek Yogurt Ranch! This single serving salad will leave you full and satisfied! It's loaded with veggies, chicken, and savory blue cheese in every bite! Salads are one of those meals that are so easy...
The Best Keto Lasagna
When I want lasagna, I want unmistakable comfort food. Â This keto lasagna definitely fits the bill because it is nothing but the good stuff. Â No zucchini pasta to be found! Â The best part is this low carb lasagna recipe can be made any night of the week. Â It's that easy! I am all about keto...
Air Fryer Frozen Broccoli
There couldn't be an easier side dish than this air fryer frozen broccoli. Frozen broccoli in the air fryer takes less than 20 minutes and can make any dinner a complete meal with minimal effort. A lot of nights we are so busy and wondering what's for dinner. Or if you are following a keto...
The Best Frozen Salmon in the Air Fryer
This frozen salmon in the air fryer is one of my favorite easy air fryer recipes. It is the perfect recipe for when you are short on time. Â In less than 20 minutes, you can have a juicy and flaky piece of air fryer salmon from frozen...that means zero thawing required! By far my favorite...
Protein Pudding - High Protein Dessert!
This protein pudding is a healthy snack that is thick so it sticks with you for a while, only uses 4 simple ingredients, and can be ready in just a few minutes! You can use different flavors of protein powder for different high protein desserts that satisfies a sweet tooth! High protein desserts have become...
Lemon Pepper Chicken Thighs
These Lemon Pepper Chicken Thighs are super easy to make and full of flavor. They have easy prep time and in about 30 minutes, you will have a satisfying lemon pepper chicken dinner for the whole family. In my opinion, chicken thighs are the best cut of meat. I love to air fry them, and...
Steak Chili - Low Carb Chili Recipe
This hearty steak chili recipe is the perfect satisfying dinner that is ready in about 30 minutes! Loaded with perfectly cooked steak, this comfort food stays low carb even with beans! Super easy to make and loaded with all the flavors, this low carb chili recipe will be a hit! When you use a cut...
Crunchy Keto Granola Recipe - Only 2g Net Carbs
This easy homemade low carb and keto granola recipe is crunchy, sweet, delicious, and makes a crunchy ice cream topping or keto cereal. The ingredients are easy to find and no food processor required! Keto Granola Can you believe this keto granola recipe is only 2g net carbs? That is amazing when you think of...
Crack Green Beans - Fresh or Canned
Green beans are the perfect side dish for a family dinner any day of the week, but especially the holidays. Inject some flavor into your traditional recipe and try these crack green beans! The green beans are sautéed in a sweet and savory sauce and then tossed with crispy bacon. It's a winning combination! I...
Light Almond Flour Muffins Recipe - 3 Varieties!
These delicious Almond Flour Muffins taste just like the real thing! They are lower carb and super delicious with only 3 net carbs. I also provide instructions for chocolate chip and almond flour blueberry muffins. Try these fluffy muffins for your next breakfast meal prep. Almond Flour Muffins Almond flour is a major component in low...