This easy keto smoothie recipe only requires 4 simple ingredients, plus I give additional options to kick it up a notch. A smoothie is the best way to get in a quick breakfast first thing in the morning. Keto Smoothie It can be difficult to find a delicious smoothie recipe that is great for the...
Low Carb with Jennifer Blog
Homemade Keto Spaghetti Sauce Recipe - 2 Net Carbs
This homemade keto spaghetti sauce recipe is a great alternative to store-bought sauces that are expensive, or have added sugar. This one uses simple ingredients, but is so full of flavor. Serve over your favorite low-carb noodles for a complete keto meal. When you want to make a keto friendly spaghetti sauce recipe, you have...
Easy Keto Strawberry Shortcake Recipe - Gluten Free
This Keto Strawberry Shortcake is the perfect all American classic dessert for special occasions, or when you want a sweet treat. The gluten-free and keto shortcakes are ready in under 30 minutes and are buttery and flaky just like the real thing. Growing up, strawberry shortcake was one of my favorite desserts. We had traditional homemade...
Quick Keto English Muffin Recipe - Only 2 Net Carbs
This keto English muffin recipe uses 4 simple ingredients and can be made in the microwave in about 1 minute. They have the texture of traditional English muffins, but my version is only 2 net carbs! Keto English muffins are hard to come by in the grocery store. The most notable brand is the Franz...
Keto Chili Recipe with Double Meat - Thick and Hearty
Replace the beans with beef stew meat and you've got the perfect low carb and keto chili recipe. Every time I make this keto version it is a huge hit! It is perfect for meal prep or frozen for later. This hearty chili recipe will keep the entire family warm all winter long. Keto Chili...
Keto Chicken and Vegetable Casserole - Creamy & Cheesy
This Keto Chicken Casserole recipe combines shredded chicken breasts and vegetables with an amazing creamy sauce, then it is covered in gooey cheddar cheese. It is definitely a low carb casserole the whole family will love! Keto Chicken Casserole Recipe If you're looking for a great way to use up leftover chicken, this is the...
Spatchcock Chicken Recipe - Step-by-Step Tutorial
This spatchcock chicken recipe is the best way to cook a chicken in less time. This step-by-step guide will give you perfectly cooked and seasoned juicy chicken with crispy skin the first time, and every time! I have made a whole chicken a lot of different ways, from traditional roast chicken, to air fryer whole...
The Best Keto Sloppy Joes Recipe
This Keto Sloppy Joes Recipe is the perfect keto and low-carb meal even picky eaters will enjoy! The best part is this recipe is so quick and easy you can have it on the dinner table in under 30 minutes. I love to serve this easy keto sloppy joes recipe with my Keto 90 second bread...
Keto Chicken Tenders- Air Fryer or Oven Baked!
Who doesn’t love some crispy chicken tenders when they want an easy weeknight dinner? I take the ultimate comfort food recipe and make it healthy and low carb! The combo of almond flour and parmesan really give this keto chicken tenders recipe so much flavor. I give easy to follow instructions for your air fryer...
The Best Air Fryer Bacon - Thick or Thin Bacon!
I love finding new and exciting ways to use my Air Fryer and this is my favorite trick yet. This air fryer bacon is finished in under 10 minutes (even with thick cut bacon), and no greasy mess all over the stove! I also give tricks for insuring there is no smoke while making bacon in...
Perfect Air Fryer Cube Steak - So Tender!
A quick 5 ingredient marinade and your air fryer are all you need to make the most tender and delicious cube steak. Cooking cube steak in the air fryer is a great way to get dinner on the table in a flash. Serve it with a side of gravy for delicious meal. Air Fryer Cube...
Easy Air Fryer Naked Chicken Tenders - Tender and Juicy
These Air Fryer Naked Chicken Tenders with no breading recipe is perfect for the whole family! Kids will enjoy juicy, perfectly seasoned chicken, while parents can enjoy an easy recipe with simple ingredients and all in under 30 minutes. This air fryer recipe is gluten free, Paleo, keto, and low carb friendly. Healthy air fryer...
Keto Chocolate Chip Pumpkin Muffins - Gluten Free and Paleo
These Keto chocolate chip pumpkin muffins are marvelously moist and perfect for a sugar free treat. They are ready in about 25 minutes and make an amazing low carb breakfast or snack! They are naturally gluten free but they can also easily be made paleo. I love Fall because that means pumpkin season! These keto...
Easy Pellet Smoker Ribs - Baby Back or Pork Ribs!
What better way to christen a new pellet smoker than by making ribs. I found a super easy way to get the ribs juicy, smoky, tender, and with a delicious bark thanks to my own BBQ rib rub recipe. This pellet smoker ribs recipe works with any kind of ribs you have. I used pork...
Easy Parmesan Green Beans
Turn ordinary green beans into a delicious weeknight side dish the whole family will love. These parmesan green beans will become one of your favorite vegetables using only a handful of ingredients. A great way to make a vegetable delicious is to add cheese, of course. This parmesan green beans recipe is an easy recipe...
Rustic Avocado Salad and Caprese Chicken
My love for salad continues with this over-the-top flavorful Rustic Avocado Salad and Caprese Chicken. You'll love the simplicity of this 6 ingredient lunch or dinner! What better way to get a nice serving of protein, vegetables, and fats than to eat a nice big salad! I am a huge lover of salads, so much...
Keto Chicken Tinga Tacos
This recipe takes taco night to the next level! These keto chicken Tinga tacos are huge on flavor, but low in carbs. You will love this juicy chicken with a simple zesty tomato sauce for your next keto taco Tuesday! How amazing do these keto chicken Tinga tacos looks? They are super simple to make,...
Keto Cashew Chicken
Make this Chinese takeout favorite in less than 30 minutes! Tender chicken thighs covered in my delectable teriyaki sauce, topped with chopped cashews. This one skillet stir-fry dinner is sweet, savory and with the right amount of crunch in every bite. You are going to love this easy keto cashew chicken recipe. It is so...
Instant Pot Lemon Chicken Thighs
I'm always thinking of new ways to cook chicken thighs. This Instant Pot Lemon Chicken Thighs recipe will not disappoint. The chicken is fall apart tender and has the most amazing lemon flavor. The perfect workday recipe, let your instant pot do the work! Chicken thighs are one of the most versatile and delicious proteins...
Air Fryer Skirt Steak - Perfectly Cooked!
In a matter of minutes, I can show you how to cook flawless Skirt Steak in the air fryer using a quick marinade packed with full-of-flavor spices! Perfect for taco night, fajitas or use as a protein for a salad. Super tender and juicy, this Air Fryer Skirt Steak will be your new favorite way...
Crispy Personal Tortilla Pizza
This tortilla pizza recipe gives you all of the flavors of pizza without all the work or calories. Pile on your favorite toppings for an easy pizza night. Of course, there is nothing wrong with having a couple of pieces of real pizza from a pizza place or even homemade. But I like to have...
Instant Pot BBQ Chicken Thighs
Simple recipes are my favorite! My Instant Pot BBQ Chicken Thighs are full of flavor and super quick to make. Simple spices topped with my favorite sugar free bbq sauce, these thighs are amazing! These Instant pot BBQ chicken thighs have so much flavor and are so easy to make! Your family is going to...
Starbucks Egg Bites Recipe
Love swinging by Starbucks and picking up your favorite egg bites? Let me show you how to make this perfect to-go breakfast bites in less than 30 minutes. Packed with yummy bacon and cheese, this instant pot recipe is a perfect meal prep breakfast! Convenience always comes with a cost and at $5 a piece,...
Satisfying BBQ Chicken Salad
Need a salad that's not going to leave you hungry in 1 hour? This 1 serving BBQ chicken salad is packed with veggies, topped with cheese, tangy bbq chicken and creamy ranch. Super easy to make and perfect for meal prep for the week or a fulfilling dinner! I am obsessed with salads because they...
Shrimp Spring Roll Bowl with Peanut Lime Dressing
My new favorite easy lunch is this shrimp spring roll bowl with peanut lime dressing. This dressing is sugar free so it is perfectly low carb!
Air Fryer Steak Bites
Looking for something easy for dinner? These air fryer steak bites are perfectly seasoned steak cooked in less than 20 minutes. Busy work days call for easy dinner ideas. This simple recipe is not only quick but easy clean up too! My favorite way to cook a steak is using my air fryer. I don't...
Strawberry Chicken Salad with Lemon Poppy Seed Dressing
I have the most amazing salad recipe! It's, sweet, savory, tangy, and crunchy...all in one bite! This strawberry Chicken Salad with Homemade Poppy Seed Dressing is a refreshing salad topped with crunchy candied pecans, sweet strawberries, and salty feta cheese. This salad will energize your tastebuds! You have not lived until you've made a salad...
Sugar Free Caramel Cheesecake
I took my favorite dessert recipe and made it even better! This Sugar Free Caramel Cheesecake is made with my easy homemade sugar free caramel sauce and it is the best thing ever! Rich with flavor, this sugar free cheesecake is absolutely delicious! Sometimes we want real sugar filled and full fat cheesecake and there...
Instant Pot Teriyaki Chicken Thighs
Bone-In chicken thighs are the way to go with this easy instant pot teriyaki chicken thighs recipe. Coated in a homemade teriyaki sauce means they are loaded with flavor and ready in just minutes! An electric pressure is irreplaceable when it comes to tender roasts and making amazing bone-in chicken thighs super tender. I love...
Air Fryer Pork Chops Recipe - Tender & Juicy
This Air Fryer Pork Chops Recipe with no breading is so quick and easy, it will become a weeknight family favorite. Turn boring boneless chops into a juicy and delicious dinner main in only 15 minutes. Air Fryer Pork Chops In my opinion, pork chops are one of the most underrated cuts of meat. They...
Tender Cube Steak with Gravy - Slow Cooker or Stove Top
This easy cube steak recipe uses minimal ingredients that provide maximum flavor. Recipes like this make the best comfort food! Below you will find instructions to make this easy dinner recipe in the crock pot or on the stove top. Cube Steak Recipe I am loving quick and easy meals that are hits with everyone...
Honey Mustard Broiled Salmon
This honey mustard broiled salmon recipe is a delicious dish that combines the natural richness of salmon with the tangy sweetness of a honey mustard glaze. The recipe can be made in under 20 minutes and can be keto friendly! Salmon is not only a delicious seafood delicacy but also a nutritional powerhouse, rich in...
Keto Peanut Butter Cookies - Bakery Style
This keto peanut butter cookies recipe with coconut flour or almond flour are easy and only 3g net carbs per cookie! They are the perfect keto peanut butter treat the whole family will love. They are more than 3 ingredients, but the flavor is so much better! Keto Peanut Butter Cookies Classic peanut butter cookies...
Easy Taco Bell Quesadilla Sauce Recipe
You only need a handful of pantry ingredients to make this simple copycat Taco Bell quesadilla sauce recipe! Sometime we just want to make our own condiments with less ingredients and more flavor! If you've ever had the spicy sauce used on Taco Bell quesadillas, you know how amazing it is. Technically, the name for...
Keto Chicken Parmesan
Keto chicken parmesan is a quick, easy, and delicious recipe to make for an easy keto dinner recipe. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! I also give air fryer instructions! I don't know why, but I always consider dinners like...
Keto Caramel Sauce - 0 Carbs!
You will not believe how good this keto caramel sauce recipe is and it is zero net carbs for 2 tablespoons! You will be so surprised at how easy it is to make homemade caramel sauce...you will be making it weekly! This heavenly low carb and keto caramel sauce recipe tastes just like a traditional...
31 Low Carb Soup Recipes and Tips to Make Any Soup Keto!
Soups and stews are the perfect comfort food and are one of my favorite recipes to make...especially low carb soups! In this post I give tips on thickening keto soups, vegetables that are best for a low carb or keto diet, plus my 31 soup recipes all in one place. It's really easy to make...
Keto Garlic Butter Pork Chops Recipe - 20 minutes!
This keto pork chops recipe with garlic butter is the perfect healthy weeknight comfort meal! Thick cut pork chops seasoned with just the right amount of seasonings and topped with buttery goodness! Super easy to make and budget friendly, this recipe will be a quick family favorite! Pork chops are such an underrated protein that...
Balsamic London Broil in the Crock pot
This London broil in the crock pot is a melt-in-your-mouth roast...cooked in a savory balsamic gravy all in the convenience of your slow cooker. It's the perfect weekday meal with it's easy prep time and its "set it and forget it" simplicity! Create a seemingly effortless dish with mouthwatering, fall apart results! Pair with mashed...
Baked Boneless Chicken Thighs - Rotisserie Seasoned
These rotisserie seasoned boneless skinless thighs are ready in about 25 minutes! If you're looking for a baked boneless chicken thigh recipe that is easy and flavorful, this is it. It's the perfect main dish recipe for busy weeknights! Oven Baked Boneless Chicken Thighs This baked boneless skinless chicken thighs dish would be perfect served with these delicious...