This Garlic Butter Shrimp and Cauliflower rice is an easy sheet pan meal that can be on the table in less than 30 minutes. Keep this recipe super simple by using peeled and deveined shrimp and by using already riced cauliflower that is found in most grocery stores.  This meal easily divides into 4 servings for...
Low Carb with Jennifer Blog
Pesto Chicken with Burst Tomatoes
Take a piece of Olive Garden home with you with my copycat Chicken Margherita recipe! All the flavors you love with perfectly cooked chicken, mozzarella cheese, zesty pesto and juicy tomatoes. In less than 30 minutes you will love this healthy dish! Checkout these most recent recipes on the blog: Baked Honey Garlic Pork Chops...
Keto Baked Honey Garlic Pork Chops
Sweet and savory, these baked honey garlic pork chops really entice your taste buds and all you need is 5 simple ingredients to make this easy family friendly dish. When I want something quick, easy, and family friendly, I almost always choose pork chops. They are east to cook: either baked, air fried, or pan...
Keto Pumpkin Bars with Cream Cheese Frosting
These easy Keto Pumpkin Bars are perfectly spiced and have an amazing pumpkin flavor. They are soft and more of a custard texture, similar to pumpkin pie! The cream cheese frosting is a simple recipe of only 5 ingredients and uses only 1 bowl! This keto pumpkin recipe freezes incredibly well so you can always...
Honey Garlic Chicken Wings
These baked in the oven, super sticky, honey garlic chicken wings will hit the spot for anytime of day! Use sugar free honey to keep these keto but still super delicious! This honey garlic wing sauce is a huge hit and so simple to make! Â I love to pair these chicken wings with these other...
Pumpkin Pie Chia Pudding
My favorite season is upon us and what better way to kick off the Fall season, than with this easy Pumpkin Pie Chia Pudding! Super easy to make and loaded with protein and fiber...not to mention the pumpkin pie goodness! Get all the Fall vibes while staying on track! Is chia pudding good for you?...
Keto Asian Chopped Salad
Crunchy, sweet, and savory...this Keto Asian Inspired Chopped Salad is simple and full of flavor. Serve with grilled teriyaki chicken to make this over-the-top salad a complete meal! Fiber and flavor...that's what I love about salads!  My Cast Iron Chicken Breast or Baked Boneless Skinless Chicken Thighs would be the perfect addition for some added protein....
Crispy Baked Chicken Legs
I have the perfect way to make your favorite, chicken legs! These Crispy Baked Chicken Legs are perfectly spiced with common pantry ingredients and cooked just right. Take a basic chicken leg and make it a family favorite! Perfect for those picky eaters or just a quick weekday recipe! Pair these crispy baked chicken legs...
Shirred Eggs
Shirred Eggs is the perfect breakfast, brunch, or light meal for one! All you need is 4 basic ingredients for this delicious baked eggs recipe. Eggs, yummy prosciutto, parmesan cheese, and cream...how can that be bad? Recipes for one are highly requested because most mornings, some of us aren't wanting to make breakfast for a...
Keto Honey Mustard Chicken Thighs
Boneless Skinless Chicken Thighs are my fave! So I'm always looking for easy and flavorful recipes that involve chicken thighs. These sweet and savory keto honey mustard chicken thighs will soon be a family favorite! Now that I have found a good substitute for honey, the possibilities are endless! Â These keto honey mustard chicken thighs...
Keto Jalapeño Cheddar Cornbread Muffins
Soup season is just around the corner... what better way to enjoy a big bowl of comfort soup, than with a Jalapeño Cheddar Cornbread Muffin! No cornmeal, no problem! These almond flour muffins are packed with so much flavor, you won't even miss the cornmeal. Loaded with cheddar cheese and zesty jalapeños in every bite!...
Low Carb Chocolate Frozen Yogurt
Skip the lines and sugar at your favorite frozen yogurt shop! Make the best homemade frozen yogurt with just 4 ingredients! This low carb chocolate frozen yogurt recipe uses simple ingredients that you may already have in your kitchen. Frozen yogurt is a great alternative to traditional ice cream as it is less calories. Â But...
Keto Honey Garlic Shrimp Recipe
This 20 minute Keto Honey Garlic Shrimp recipe is super easy to make and with my delicious homemade honey garlic marinade...this keto shrimp recipe will soon be added to your family dinner rotation! The sweet and salty combo of this honey garlic shrimp is out of this world. Â The best part is this recipe is...
Best Fudgy and Moist Keto Chocolate Muffins
Start the day with chocolate by making these Keto Fudgy Chocolate Muffins! These muffins are super easy to make and are exploding with chocolatey goodness in every bite! Have your kitchen smelling good and a sweet treat in less than 30 minutes! You never have to feel guilty for having chocolate for breakfast when it...
Tex-Mex Chicken and Veggies
One skillet is all you need for this Tex Mex chicken and veggies! Juicy chicken thighs packed with veggies and perfectly seasoned...this dinner with a kick is just what you need to spice things up in the kitchen and still keep on track! Meal prep recipes like this with all the veggies are my absolute...
Keto Breakfast Strata with Sausage and Mushrooms
You don't have to rule out a breakfast strata on keto, just use keto friendly bread! Filled with sausage, cheese, and mushrooms...this keto breakfast strata will be your new favorite breakfast meal prep. A breakfast strata is traditionally a breakfast casserole with bread, eggs, and cheese. Â You could make your own bread for this recipe,...
Keto Shrimp, "Potato" and Bacon Chowder
This hearty keto shrimp and bacon chowder is filled with turnips as the potatoes, bacon, tender shrimp and a whole lot of comfort! Rich with flavor but low on carbs! This comfort food is the perfect dinner idea on those chilly nights! Are turnips a good replacement for potatoes? In my opinion they are a...
Keto Strawberry Cookie Bars
This Keto Strawberry Cookie Bar recipe is simple to make and will help you stay on track with a perfect grab-n-go breakfast or sweet treat! Even the kids will love these...cookie goodness filled with strawberry jam! What kind of strawberry jam can I use? To keep this recipe as keto friendly as possible, we need...
Roasted Spaghetti Squash Alfredo
This super delicious roasted spaghetti squash Alfredo is all the things you love without all the carb. High in fiber and even higher with flavor! Add some chicken and make this a dinner the whole family will love! Alfredo sauce is an Italian classic that is a staple in many American households. Â This creamy sauce...
Best Keto Meatloaf Recipe!
This easy keto meatloaf recipe is by far the most delicious meatloaf I have ever eaten. Â It is tender and juicy on the inside with a simple sweet and tangy topping. Â This is a classic meatloaf with all the traditional flavors we are accustomed to...but it's keto! One of the most popular American meals is...
Keto Hot Fudge Sauce-Sugar Free
Dip in your favorite fruit or top over low carb ice cream...either way you try it, you won't even know that this keto hot fudge sauce is sugar free! 4 ingredients is all you need to make this chocolate goodness! Checkout these most recent recipes on the blog: Keto Chicken Marsala Keto Teriyaki Pork Tenderloin...
Keto Chicken Marsala in 30 Minutes
This skillet keto chicken marsala is super easy to make and loaded with flavor! The creamy marsala and mushroom sauce is restaurant quality in only 30 minutes! Â I love getting chicken marsala whenever I visit an Italian restaurant but the restaurant version usually has chicken dredged in flour and the sauce may be thickened with...
Keto Teriyaki Pork Tenderloin Recipe
You know I like to keep my recipes simple! With this Keto Teriyaki Pork Tenderloin it's as simple as it get's without all the fuss of spending alot of time in the kitchen! Tender, perfectly cooked pork tenderloin marinated in a homemade teriyaki sauce...your whole family will love it! Â I love using my homemade teriyaki...
Keto Coconut Macaroons
With only 6 ingredients and less than 50 calories each, these keto coconut macaroons are extremely east to make and so delicious! What could be better than coconut and chocolate? Â This simple cookie recipe is something I can easily whip up whenever I have a sweet craving or I need something easy to take to...
Air Fryer Salmon Nuggets
Air Fryers make cooking so much easier! This recipe is another one to add to the list of easy air fryer recipes! These air fryer salmon nuggets are seasoned just right to make this quick lunch or dinner recipe absolutely delicious! Â I love salmon and these air fryer salmon nuggets are so easy to make!...
Keto Lemon Blueberry Streusel Muffins
My Keto Lemon Blueberry Streusel Muffins are the perfect breakfast for busy mornings! Perfectly moist and loaded with blueberries with a hint of lemon zest...bakery style flavor in less than 30 minutes! Â Muffins are the perfect snack of busy morning breakfast! Â I love having them on hand in the freezer because they thaw so fast...
Keto White Chocolate Raspberry Muffins
This simple keto muffin recipe is filled with all the flavors! Yummy raspberries and sugar free white chocolate chips bring them to another level. They are super moist and delightfully tasty, you will love every bite! Â Keto muffins are one of my favorite recipes to make. Â In fact, I have 17 muffin recipes on my...
Keto German Chocolate Cake
I took this classic recipe and gave it my keto touch! This Keto German Chocolate cake is so rich with the coconut and pecan icing, it will feel like you’re cheating!  One of my favorite cakes growing up was German Chocolate.  I didn't even know what made it German chocolate...all I know is it was delicious!...
Fluffy Low Carb Chocolate Chip Pancakes
They say that breakfast is the most important meal of the day, so why not start it off with chocolate! This super fluffy low carb pancake recipe is the perfect way to kick-start your day without all the sugar! Top with your favorite sugar free syrup and enjoy! Who doesn't love pancakes? Especially chocolate chip...
Keto Vodka Sauce with Chicken
Perfectly cooked chicken topped with a creamy vodka sauce...In less than 30 minutes you can make this amazing keto vodka sauce with chicken dish that everyone will fall in love with! Serve with zucchini noodles or your favorite keto pasta alternative to keep it low carb friendly! You may be thinking that a traditional vodka...
Keto Coconut Chicken Curry
This Keto Coconut Chicken Curry is super easy to whip up and packed with all the curry flavor! Serve over cauliflower rice and enjoy a perfect weekday dinner! Curry dishes are prevalent in so many international cuisines. Â This version is very Americanized but still has the familiar flavors we have come to love. Â While it...
Keto Fruit Pizza
This keto fruit pizza will be a perfect addition to those summer parties, bbq's, or pool gatherings. It is light and refreshing with a sugar free cookie crust, cream cheese frosting, and topped with fresh summer berries! Summer is in full swing and it is hot! Â This refreshing keto fruit pizza is just in time...
Keto Enchilada Stuffed Zucchini Boats
These Enchilada Stuffed Zucchini Boats are packed with so much flavor! Â Beef combined with enchilada sauce, topped, with cheese, and baked until golden brown...these give all of the enchilada flavors with an extra dose of veggies! Zucchini are in abundance June throughout late August and that is the perfect time to make these zucchini boats...
Strawberry Avocado and Cucumber Salsa
This refreshing strawberry, avocado, and cucumber salsa is not only tasty but super easy to make! Use your favorite chips or crackers or top a salad for a sweet meets savory moment. This salsa will be a perfect addition to your summer menu! Are you ready for a party in your mouth? Â That's literally what...
Keto Vanilla Bundt Cake with Vanilla Glaze
Enjoy this perfectly sweetened Keto Vanilla Glazed Bundt Cake! Pair with your favorite low carb ice cream, some fresh strawberries or just savor the sweetness like it is.. either way you will absolutely love this delightfully moist Vanilla Bundt Cake recipe! Â I love an amazing bundt cake and this Keto Vanilla bundt cake is no...
Keto Peanut Butter and Jelly Muffins
These Keto PB&J Muffins are packed with protein and sure to satisfy that peanut butter and jelly craving! Â They are perfect for breakfast on the go or an amazing snack. Â They are also super easy to make! Â I love peanut butter and jelly sandwiches so it was a no brainer to make those flavors into...
Keto Chicken Milanese
Looking for a satisfying chicken recipe in less than 30 minutes? This super easy keto chicken Milanese is crunchy on the outside and juicy on the inside! The family will request it week after week! Â I love using flavorful pork rinds as a breading on meats. Â It's a great alternative to traditional breadcrumbs made with...
Keto Meat Lovers Calzone
Turn that simple fathead dough recipe into this amazing keto meat lovers calzone. Pizza night just got a lot easier and tastier! In my opinion, fathead dough is the far superior keto pizza crust. Â It gets crispy, holds its shape, and tastes amazing! Â It makes a great pizza and also an amazing keto calzone! How...
Keto Strawberry Cupcakes with Strawberry Cream Cheese Frosting!
Looking for the ultimate Keto Strawberry Cupcake recipe? This strawberry infused cupcake topped with strawberry cream cheese frosting is amazing! Skip the long lines at the bakery and whip up a batch of these delicious cupcakes in your own kitchen! I have always been a huge fan of strawberry cake with strawberry icing and I...
Keto Taco Casserole
Taco night just got better with this super easy Keto taco casserole! Perfectly seasoned beef with zesty tomatoes with green chilis, gooey cheese and topped with keto chips and all the taco toppings! This dish is a complete meal that will have everyone coming for seconds! Just in time for taco Tuesday, this keto walking...