Currently Browsing: How To’s

blanched almond flour

How to Make Almond Flour Making your own almond flour is economical and easy. I give instructions for homemade blanched almond flour, making almond flour with the skins still on, and making almond flour from almond milk pulp.

So why would anyone want to make their own almond flour when you can just buy it in the store? Most people don’t realize how […]

fast food pickles in a jar

Fast Food Pickles

There is no question that fast food pickles like those at Chick Fil A and McDonalds are addictive.  They are to me anyway!  I had […]

Fluffy cauliflower rice in a glass bowl

Microwave Cauliflower Rice

I am as guilty as anyone when it comes to buying those frozen bags of cauliflower rice for the microwave.  They are super convenient…but about […]

oil being poured into a jar to make dressing

Apple Cider Vinegar Dressing

I love to make my own dressings, that’s why I whipped up this easy Apple Cider Vinegar Dressing to add a little pep to my salad! […]

thick and creamy instant pot yogurt

Instant Pot Yogurt – Step by Step Tutorial

  This Instant Pot Yogurt recipe is super easy and so much better than any yogurt you can find in the stores.  I have step […]

meal prep containers with lettuce, black lentils, chicken breast, sour cream, and salsa

How to Meal Prep

You are going to love these meal prep ideas!  I have never been the one to meal prep…probably because I always thought it was just […]

bacon cooked in the oven on a sheet pan

How to Cook Bacon in the Oven

Hello everyone and happy Monday!  If there is one thing I am an expert at, its cooking bacon in the oven.  I make bacon in […]

90 second microwave bread turned into a grilled cheese

90 Second Microwave Bread with Almond flour or Coconut Flour

I bring to you today 90 Second Bread aka microwave bread aka keto mug bread.  What else are the kids calling it these days?  Almond flour […]

a little girl eating brownie coco-roons

Low Carb Snacks on the Go

Keep your low carb snacking game on point with the help of Sejoyia Coco-Roons!

avocado cilantro lime dressing in a small glass jar

Avocado Cilantro Lime Dressing – Low Carb Salad Dressing

This super easy avocado cilantro lime dressing takes less than 5 minutes in your food processor or blender. You will want to put it on all the things!

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