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    Home » Recipes » Keto Breads

    Published: Jul 9, 2019 · Modified: Oct 14, 2023 by Jennifer Banz· 354 Comments

    Easy Keto Zucchini Bread - Sweet or Savory

    Servings: 12 Slices
    |
    Cals: 166
    |
    Fat: 15
    |
    Carbs: 5
    |
    Fiber: 2
    |
    Protein: 6
    |
    Time: 55 minutes mins
    Jump to Recipe Pin for Later

    This low carb and keto zucchini bread is made with almond flour and is perfectly moist. Make it savory or sweet and walnuts, blueberries or chocolate chips can be added for extra flavor and crunch. I also give instructions for freezing.

    sliced keto zucchini bread on a wooden cutting board

    This Keto Zucchini Bread requires only 7 ingredients and uses only 1 bowl.  Plus it can be made sweet or savory and I give instructions for adding blueberries, walnuts, or chocolate chips!

    Zucchini is a keto staple as it can be turned into all sorts of things like pasta noodles, taco shells, etc.  I bet you probably have at least 1 zucchini in your fridge right now.

    Grab that zucchini and let's make this bread.  Let me show you how it's done!

    • SHRED ZUCCHINI AND SQUEEZE OUT THE LIQUID

    Lets start by shredding our zucchini.  This is easily done with a box grater and the zucchini shreds up in no time.

    Now we need to squeeze out the liquid by placing our shredded zucchini in a clean dish towel and squeezing it.  Try and get out as much liquid as possible and set that aside.

    • This ensures your zucchini bread isn't too wet.

    Now let's move on to the dry ingredients.  That would be the almond flour, salt, baking soda, cinnamon, and the sweetener.  Add all of those to a large bowl and mix with a fork or whisk.

    • If you want a savory zucchini bread, simply leave out the sweetener and cinnamon if desired.

    Now we can add the wet ingredients to the dry ingredients.  Just toss the melted butter, eggs, and grated zucchini right on top of the dry ingredients and give it a good mix.

    • All of the measurements can be found in the recipe card below.

    zucchini bread wet and dry ingredients in a glass bowl

    Now it's time to bake!

    Grease a 9x5 inch loaf pan with butter or cooking spray.  Pour in the zucchini bread mixture and bake in a 350F oven for about 45 minutes to an hour.  A toothpick will come out clean when it is finished.

    This Keto Zucchini Bread is magnificent with zucchini in every bite!

    keto zucchini bread sliced 2

     

    • ADDING WALNUTS, BLUEBERRIES, OR CHOCOLATE CHIPS

    If you want to add some extra sweetness, you can add sugar free chocolate chips or blueberries.  Of course, this would alter the nutrition information so please be aware of that.

    To add walnuts or chocolate chips, measure out ½ cup and fold them in to the batter right before baking.

    To add blueberries, measure out 1 cup and fold into the batter right before baking.

    • FREEZING INSTRUCTIONS

    To freeze this zucchini bread whole, let it cool completely and then wrap in plastic wrap, followed by foil.  Place in the freezer and keep frozen up to 4 months.  When ready to eat, remove from the freezer and let thaw on the counter.  It should thaw pretty fast.

    To freeze this healthy zucchini bread in individual slices, let cool completely and refrigerate overnight.  Slice into individual slices and wrap each one in plastic wrap. Place wrapped slices in a freezer bag or freezer safe container and freeze for up to 4 months.  When ready to eat, remove as many slices as you like and let thaw on the counter.

    • MAKING ZUCCHINI BREAD MUFFINS

    This batter is the perfect amount to make 12 regular sized muffins.  Divide the batter evenly in the muffin tin and bake in a 35oF oven until a toothpick comes out clean.  About 18-20 minutes.

    Looking for more bread recipes?  I have several on my blog that you will love:

    90 Second Keto Bread - Make sandwich bread out of a few ingredients like almond flour, egg, and baking soda then cook in the microwave!

    Keto Pumpkin Bread - Just as easy as this zucchini bread but we use pumpkin puree and pumpkin spice

    Mexican Cornbread - I love corn bread and this Mexican corn bread is delicious.  Perfect served alongside soup or chili.

    Garlic Bread - The perfect accompaniment to any Italian dish.  Really easy to make and my family loves it!

    Did you make this Easy Keto Zucchini Bread Recipe?  Tag me on Instagram so I can see!  #lowcarbwithjennifer
    keto zucchini bread sliced 2

    Keto Zucchini Bread or Muffins

    This low carb and keto zucchini bread is made with almond flour and is perfectly moist. Walnuts, blueberries or chocolate chips can be added for extra flavor and crunch. I also give instructions for freezing and making muffins.
    4.93 from 156 votes
    Course: Breakfast, Dessert
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 45 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 12 Slices
    Calories: 166
    Author: Jennifer Banz

    This post may contain affiliate links

    Ingredients

    • 2 Cups almond flour (see my favorite on Amazon)
    • ½ teaspoon Kosher salt
    • ½ teaspoon Ground Cinnamon
    • ½ Cup sugar free granulated sweetener (see my favorite on Amazon)
    • 1 teaspoon Baking soda
    • 2 Large Eggs, Beaten
    • ¼ Cup Melted butter
    • 1 ½ Cups Grated Zucchini with peel

    Equipment

    • 9 x 5 inch Loaf Pan or 12 cup muffin pan
    • 4 Tablespoon cookie scoop (60ML) if making muffins

    Instructions

    • Preheat oven to 350F. Grease an 9x5 loaf pan with butter or cooking spray.
    • In a large bowl, combine the almond flour, salt, cinnamon, swerve, and baking soda.
    • Wrap the grated zucchini in a kitchen towel and squeeze out as much liquid as you can. Discard liquid and add zucchini to the dry ingredients followed by the eggs and melted butter. Stir batter until combined. See notes for instructions on adding walnuts, chocolate chips, or blueberries.
    • Pour batter into greased loaf pan and bake in the 350F oven for 45-60 minutes or until a toothpick comes out clean. Let cool before serving. Slice into 12 slices. See notes for freezing, making muffins, and for a savory bread.

    Notes

    • Loaf pan size: I always bake my zucchini bread and keto quick breads in a metal loaf pan that is 9x5, which is a little larger than a standard loaf pan. This helps the bread cook more quickly without getting too brown on top.
    • Adding walnuts, blueberries, or chocolate chips: If you want to add some extra sweetness, you can add sugar free chocolate chips or blueberries.  Of course, this would alter the nutrition information so please be aware of that. To add walnuts or chocolate chips, measure out ½ cup and fold them in to the batter right before baking.
      To add blueberries, measure out 1 cup and fold into the batter right before baking.
    • Freezing Instructions: To freeze this zucchini bread whole, let it cool completely and then wrap in plastic wrap, followed by foil.  Place in the freezer and keep frozen up to 4 months.  When ready to eat, remove from the freezer and let thaw on the counter.  It should thaw pretty fast. To freeze this zucchini bread in individual slices, let cool completely and refrigerate overnight.  Slice into individual slices and wrap each one in plastic wrap. Place wrapped slices in a freezer bag or freezer safe container and freeze for up to 4 months.  When ready to eat, remove as many slices as you like and let thaw on the counter.
    • Muffins: Divide batter evenly into a 12 cup muffin tin.  Bake in the 350F oven for 18-20 minutes or until a toothpick comes out clean.
    • Savory zucchini bread: Simply remove the sweetener and cinnamon if desired.
    Servings: 12 Slices

    Nutrition per serving

    Serving: 1Slice | Calories: 166 | Carbohydrates: 5g | Protein: 6g | Fat: 15g | Saturated Fat: 3g | Fiber: 2g | Sugar: 2g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, recipe for keto zucchini bread

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    • keto shortcake biscuit filled with strawberries and whipped cream on a white plate
      Easy Keto Strawberry Shortcake Recipe - Gluten Free
    • keto English muffins on a white plate with butter and a knife
      Quick Keto English Muffin Recipe - Only 2 Net Carbs
    • grilled cheese made with keto bread
      Keto Bread in 90 Seconds!

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      Recipe Reviews




    1. DH says

      January 25, 2025 at 7:20 pm

      5 stars
      Delicious! I added walnuts and vanilla, and used non-dairy butter plus a mix of Swerve brown sugar and monkfruit. I was surprised my in-laws liked it, even though I had also brought them homemade old school poundcake.

      Reply
    2. Wanda E says

      September 24, 2024 at 11:48 am

      5 stars
      Super delicious, but the batter seemed very thick, so I tweaked by adding 2 heaping tablespoons of homemade greek yogurt, maybe close to scant half cup, and 1/4 cup plain protein powder and some giant blueberries. Fluffy, light and moist. Reminiscent of a bran muffin. Even hubby raved over it, and he hates all keto baking.

      Reply
    3. Jami says

      September 22, 2024 at 11:25 am

      1 star
      I made the muffin version and they’re so gross. So bland. All you taste is the almond flour and the aftertaste from the sweetener is bad. I’ll keep searching for a decent low carb recipe.

      Reply
    4. Christine R says

      September 08, 2024 at 5:31 am

      5 stars
      Yum! Made these as muffins this morning. Toasted the walnuts @ 400 F for 10 minutes before folding into batter. Absolutely delicious!

      Reply
    5. Suzanne says

      August 21, 2024 at 4:08 pm

      5 stars
      I made this last night and it was amazing with my coffee this morning. Thank you for the recipe!

      Reply
    6. Michelle Painter says

      August 17, 2024 at 3:33 pm

      5 stars
      This is my absolute favorite keto zucchini bread recipe!!! I've made this at least 5 times in the last month!! Delish!!!

      Reply
    7. Chris says

      August 12, 2024 at 8:13 pm

      I made this tonight and my wife even liked it. This keto friendly zucchini bread was so good! I made a couple of minor changes. I added a tsp of vanilla extract, and I only had 1/4 cup of butter so I had to use 1/4 cup of vegetable oil to finish it out.

      Reply
    8. Jacqueline Nelson says

      August 09, 2024 at 2:50 pm

      5 stars
      Oh my just made these muffins
      Followed the recipe exactly
      The cinnamon really adds a nice flavour to these muffins
      Recipe is a keeper thanks

      Reply
    9. April says

      August 05, 2024 at 8:32 am

      5 stars
      Well done! Muffins turned out well. I added a bit more cinnamon, vanilla extract, walnuts and about 1/4 cup of flax meal.

      Reply
    10. Gemma Teuma says

      August 04, 2024 at 12:11 am

      5 stars
      Looking forward to make this bread thank you for sharing these

      Reply
    11. Mattman says

      August 02, 2024 at 8:39 pm

      4 stars
      This was very tasty. I added 1/4 cocoa nibs and 1/4 cup walnuts. I didn't realize I had no baking soda till I had already started so I substituted 1 Tbsp of baking powder instead.

      Reply
    12. JoAnne says

      July 27, 2024 at 4:51 pm

      5 stars
      Love this bread!

      Reply
    13. Cindy says

      July 24, 2024 at 7:36 pm

      5 stars
      I'm looking forward to making these wonderful recipes.
      Thank you

      Reply
    14. Lisa says

      July 20, 2024 at 4:37 pm

      5 stars
      Oh my goodness!!!! So good!!! I made them as muffins. Made some with walnuts/zero sugar chocolate chips and some with fresh blueberries. This recipe is a keeper!!

      Reply
    « Older Comments

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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