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    Home » Recipes » Chicken

    Published: Mar 27, 2024 · Modified: Apr 12, 2024 by Jennifer Banz· 4 Comments

    Easy Pesto Marinated Chicken Thighs

    Servings: 4
    |
    Cals: 240
    |
    Fat: 15.5
    |
    Carbs: 1
    |
    Fiber: 0
    |
    Protein: 25
    |
    Time: 1 hour hr 25 minutes mins
    Jump to Recipe Pin for Later

    This pesto chicken recipe uses store-bought pesto to turn boring boneless skinless chicken thighs into the perfect weeknight meal. These can be cooked in the air fryer or in a hot skillet. With only 2 main ingredients, you will be making this simple recipe on repeat.

    pesto chicken thighs in a cat irons skillet

    Easy Pesto Chicken Recipe

    What better way to make an easy meal than to work smarter and not harder. Yes, you could make your own homemade basil pesto, but I am a huge fan of shortcuts, especially on busy weeknights, so I love the idea of using store-bought basil pesto as a quick chicken marinade.

    The jarred pesto from the grocery store has all of the good stuff just like homemade pesto and is so flavorful: olive oil, parmesan cheese, pine nuts, and basil. Now if you have your own fresh basil plants, please make your own fresh basil pesto! All it takes is a quick chop in the food processor. I might try that next time.

    What I love about pesto is that it is naturally low carb friendly at only 1 total carb per tablespoon. Served with some quick low carb side dishes like Green Beans with Crispy Bacon, Keto Mashed Potatoes, cauliflower rice, or as the protein for your favorite salad makes this a complete meal for the whole family.

    How to make pesto marinated chicken thighs

    chicken marinating in pesto

    The best way to get optimum flavor in your chicken is to apply a marinade. Basil pesto has so much flavor, it can impart it's flavor into the chicken in as little as an hour. You can also marinate this easy recipe overnight, or freeze this to make a quick freezer meal.

    Cooking methods

    In the recipe card below I provide instructions for air frying and pan frying this easy chicken pesto recipe. I personally prefer air frying because it does not spatter all over my stovetop. I am not a fan of baking as the chicken does not get very brown unless you put it under the broiler.

    cooked chicken thighs in a skillet
    pesto marinated chicken thighs cooked in a skillet

    Easy Pesto Marinated Chicken Recipe

    This pesto chicken recipe uses store-bought pesto to turn boring boneless skinless chicken thighs into the perfect weeknight meal. These can be cooked in the air fryer or in a hot skillet.
    5 from 1 vote
    Course: dinner
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 20 minutes minutes
    Marinating: 1 hour hour
    Total Time: 1 hour hour 25 minutes minutes
    Servings: 4
    Calories: 240
    Author: Jennifer Banz

    This post may contain affiliate links

    Ingredients

    • 4 boneless skinless chicken thighs
    • 4 ounces Basil pesto
    • 2 cloves garlic, minced
    • ½ teaspoon kosher salt
    • ¼ teaspoon black pepper

    Equipment

    • Meat Thermometer (Click here for the one I like best on Amazon

    Instructions

    • Combine all of the ingredients in a gallon sized zip-top bag and seal well. Move the outside of the bag around with your hands to mix the ingredients together and make sure the chicken thighs are evenly coated with the marinade. Alternatively you can add the ingredients to a large bowl, mix well with tongs, and cover with a lid or plastic wrap. Let marinate in the refrigerator for 1 hour and up to overnight.

    Air Fryer

    • Remove the chicken from the container and add to the air fryer in a single layer. Cook for 20 minutes at 400F (200C), or until a meat thermometer probe inserted halfway through the thickest portion of chicken reads an internal temperature of 165F (74C). The cooking time will vary depending on the size of each piece of chicken.

    Skillet

    • Heat a large skillet over medium high heat. Since the basil pesto has oil, there should be no oil needed to cook the chicken, but you can add a little to the pan if you like. Add the chicken to the pan in a single layer and sear the chicken for a few minutes on both sides, until golden brown. Reduce the heat to medium. Continue to cook the chicken, flipping periodically so it doesn't burn on either side, until a meat thermometer probe inserted halfway through the thickest portion of chicken reads an internal temperature of 165F (74C).

    Notes

    1. Boneless Chicken Breast: this recipe can be made with boneless, skinless chicken breasts as well.  You will want to use 2 chicken breasts that have been cut in half lengthwise to make 4 chicken breast cutlets.  I go into detail on how to do this in my recipe for Chicken Mozzarella
    2. Fresh tomatoes: for a quick addition of vegetables, toss in a package of cherry tomatoes a few minutes before the cook time is up and they will wilt and burst and add a nice sweetness to the dish.
    3. Storage: store the leftover chicken in the refrigerator in an airtight container for up to 4 days.
    Servings: 4

    Nutrition per serving

    Calories: 240 | Carbohydrates: 1g | Protein: 25g | Fat: 15.5g | Fiber: 0g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :recipe for pesto chicken

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      Recipe Reviews




    1. chris knapp says

      September 04, 2024 at 7:25 pm

      5 stars
      Defrosting chicken tonight to make tomorrow. Love all Your recipes Jennifer! I am sure this one is also great!

      Reply
    2. LuciR says

      September 04, 2024 at 4:58 pm

      Yum. Couldn't be much easier. 😉

      Reply
    3. Charles says

      April 10, 2024 at 12:28 pm

      Does this recipe work with bone-in, skin-on chicken thighs? If not, is there any moderations that can be made?

      Reply
      • Jennifer Banz says

        April 11, 2024 at 9:31 am

        Yes, definitely! They would just need to cook longer.

        Reply

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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