• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Jennifer's Membership
  • Free Cookbook
  • About me
  • Free Cookbook

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Jennifer's Membership
  • Published Cookbook
  • About me
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Jennifer's Membership
    • Published Cookbook
    • About me
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Keto Snacks

    Published: Nov 25, 2019 · by: Jennifer Banz · This post may contain affiliate links

    Keto Candied Pecans

    Jump to Recipe Pin for Later

    Keto Candied Pecans are the sweet and salty snack you need this holiday season! Glazed with a hint of cinnamon makes this homemade low carb snack over-the-top addicting! Perfect for an on-the-go snack, salad topper or make-ahead gifts!

    keto candied pecans in a white bowl

    I love candied pecans! Fresh out of the oven smell..mmm! That's why I'm happy to share with you this keto Candied Pecans Recipe! Oven roasted to perfection with a hint of cinnamon! This sweet and salty snack is wildly addictive. This is a great low carb snack or even a salad topper. I think this would be a great idea for a make-ahead holiday gift for friends, family or co-workers! Either way you choose to enjoy this homemade recipe, one thing is for sure...you can't eat just one.

    Let's get started!

    HOW TO MAKE KETO CANDIED PECANS

    First things first. Let's go ahead and preheat your oven to 250F.  These are going to cook low and slow.

    Line a 9x13 sheet pan with parchment paper or a silicone baking mat.

    Now we need to get our ingredients ready.  We have shelled pecan halves, salt and cinnamon, an egg white (beaten until frothy), and sweetener.

    First we need to mix the egg white with the pecans.

    Ingredients for keto candied pecans

    Now, in a large bowl...mix together the sweetener, cinnamon and salt. Add in the pecan halves and the egg white and mix well to coat the pecans.

    pecans and ingredients in a glass mixing bowl

    Lay the keto candied pecans out on the baking sheet in a single layer.

    candied pecans on a baking sheet

    Bake the keto candied pecans in the oven for 1 hour, stirring every 15 minutes. The pecans will brown and get super crunchy.

    Warning! They will be addictive and so good! Yummy!

    keto candied pecans in a white glass bowl

    Like this keto friendly snack? Check out my recipes for Easy Keto Granola (Sugar-Free, Gluten-Free), Keto Brown Butter Pralines or Sugar Free Chocolate Bark with Bacon and Almonds.

    ⭐ Did you make this Keto Candied Pecans Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

    keto candied pecans in a white glass bowl

    Keto Candied Pecans

    Keto Candied Pecans are the sweet and salty snack you need this holiday season! Glazed with a hint of cinnamon makes this homemade low carb snack over-the-top addicting! Perfect for an on-the-go snack, salad topper or make-ahead gifts!
    2 Net Carbs for ¼ cup
    5 from 19 votes
    Print Recipe Save to FavoritesSaved! Pin Recipe
    Course: Dessert, Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 1 hour hour
    Total Time: 1 hour hour 5 minutes minutes
    Servings: 10
    Calories: 202
    Author: Jennifer Banz

    Ingredients

    • 2 ½ cups Pecan halves
    • ¾ cup Granular Sweetener (Click here to see my favorite on Amazon)
    • 1 teaspoon cinnamon
    • 1 teaspoon Kosher salt
    • 1 egg white, beaten until frothy
    Prevent your screen from going dark

    Instructions

    • Preheat oven to 250F.
    • Line a 9x13 sheet pan with parchment paper or a silicone baking mat.
    • In a mixing bowl, mix together the pecan halves and the egg white.
    • In another large bowl, mix together the sweetener, cinnamon and salt. Add in the pecan halves and the egg white and mix well to coat the pecans.
    • Lay the pecans out on the baking sheet in a single layer.
    • Bake in the oven for 1 hour, stirring every 15 minutes. The pecans will brown and get crunchy.
    Servings: 10

    Nutrition per serving

    Serving: 0.25cup | Calories: 202 | Carbohydrates: 4g | Protein: 3g | Fat: 20g | Saturated Fat: 2g | Fiber: 2g | Sugar: 1g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :easy, gluten free, keto holiday recipe, keto snack recipe, recipe for candied pecans

    More Keto Snacks

    • crunchy keto crackers in a little white bowl
      Crunchy Keto Crackers Recipe - 1 net carb for 10 crackers!
    • keto strawberry smoothie in a glass tumbler with whole strawberries as decoration
      Berry Cheesecake Keto Smoothie Recipe
    • Starbucks egg bites on a white plate
      Starbucks Egg Bites Recipe
    • ball of keto cookie dough on a plate
      Keto Cookie Dough Recipe

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Josie says

      August 31, 2023 at 6:50 pm

      5 stars
      Delicious

      Reply
    2. Patty says

      December 25, 2022 at 12:10 am

      5 stars
      My 2 favorite Christmas desserts!! Thank you ☺️

      Reply
    3. Teresa says

      December 18, 2022 at 1:00 pm

      Do I put these in the refrigerator when done? I used Swerve.

      Reply
      • jenniferbanz says

        December 19, 2022 at 6:24 pm

        These store well in an airtight container on the countertop.

        Reply
    4. Caron says

      December 07, 2022 at 8:46 am

      5 stars
      I didn’t have the full 2 1/2 cups pecans but I was able to halve the recipe! Used swerve brown sugar as the granulated sugar and they turned out SO good!! Definitely be making these again!!!

      Reply
    5. Diana Evans says

      August 28, 2022 at 4:49 pm

      5 stars
      YAAAAY OMG SOOOO GOOD! I am so happy that I tried this recipe instead of my usual one that uses no egg white and a ton of butter. This is so good. I added a teaspoon of cayenne ground chili and used swerve brown sugar as my sweetener

      Reply
    6. Erin says

      February 18, 2022 at 7:33 am

      How long can you store these? In the fridge or room temperature?

      Reply
      • jenniferbanz says

        February 25, 2022 at 8:19 am

        I store them in an air tight container on the counter for 2 weeks with no problems

        Reply
    7. Jamez Neal says

      January 31, 2022 at 11:28 am

      Are the pecans already roasted or are they raw? I get my pecans from Costco in a big bag and they are already roasted (I think).

      Reply
      • jenniferbanz says

        January 31, 2022 at 12:24 pm

        Either will work

        Reply
    8. Aviva Audrey Diener says

      October 01, 2021 at 8:01 pm

      5 stars
      These are easy to make and delicious!

      Reply
    9. Julia Henderson Milteer says

      July 20, 2021 at 8:56 am

      5 stars
      Delicious! My husband doesn't like "fake" sugar but I had to take these away from him he liked the. That much.

      Reply
    10. Michelle says

      March 27, 2021 at 5:42 pm

      5 stars
      These are phenomenal and ridiculously addictive. I use them in my southern Cobb salad, mixed in popcorn, and as topping on ice cream. Super easy to make. The trick is in the storage. Leave on silpat/tray in fridge until completely cool. Then remove and put in storage container and keep refrigerated.

      Reply
    11. Dean says

      March 10, 2021 at 3:20 pm

      Out of sight, my nephew made these for a fishing trip. When I got home I ordered the goods online. they are cooking now, the whole house smells good.

      Reply
    12. Tim says

      February 27, 2021 at 4:07 pm

      Simple and great recipe

      Reply
    13. Lizzy says

      January 10, 2021 at 11:13 am

      5 stars
      Just made this and it couldn't be any easier and delicious. Used it to top an arugula salad with goat cheese. I will be making this regularly.

      Reply
    14. Aziel Wilson says

      December 24, 2020 at 3:03 pm

      5 stars
      Wow! Just wow! These are amazing! My bf said these are the best candied pecans he has ever tasted and I agree. Not only that they are so easy to make. I used 3 cups of pecans (that last 1/2 cup looked lonely in the bag) and the egg white was from a large, large egg. The sweetener I used was golden Lakanto. Yum!

      Reply
    15. Pamela Guirl (“girl”) says

      December 24, 2020 at 8:51 am

      5 stars
      Jennifer! You’re killing me with how good these are! I’ve made them 4 times this week..twice for myself and to give a batch each to my parents. For my taste the sweetener used makes all the difference: first time I tried Lakanto’s Monkfruit. Then I tried the Pyure blend. I pitched those immediately because the aftertaste killed the sweet and I went right back to the Monkfruit. As with all your recipes I’ve tried, I say WELL DONE and THANK YOU!

      Reply
    16. Sherry Hoover says

      December 20, 2020 at 7:50 pm

      5 stars
      I used to make the traditional recipe, but this low carb recipe beats them hands down!

      Reply
    17. Cheri Vance says

      December 06, 2020 at 2:02 pm

      Jennifer, I just made the candied Pecans. Oh my, I'm going to have to watch myself and how many I eat. I love them. Thank you

      Reply
    18. evelyn says

      November 06, 2020 at 1:55 pm

      cam I keep it in a container at the pantry?

      Reply
      • jenniferbanz says

        November 09, 2020 at 10:01 am

        Yes, these will keep for a bit in the pantry

        Reply
    19. maggie says

      November 04, 2020 at 3:57 pm

      I'd like to give these as gifts. Any idea how long they will keep?

      Reply
      • jenniferbanz says

        November 09, 2020 at 10:07 am

        They should last a couple of weeks in an air tight container

        Reply
    20. Nicole Sanderson says

      November 03, 2020 at 9:09 am

      Absolutely addictive. How long will these keep for? Can I make a whole big bag and keep them in mason jars?

      Reply
      • jenniferbanz says

        November 09, 2020 at 10:10 am

        should last 2 weeks in an air tight container

        Reply
    21. Mary says

      October 23, 2020 at 1:59 pm

      5 stars
      Just made these and they are delicious! Use to buy them at Trader Joe's, but no more! Thanks for the recipe.

      Reply
    22. Julie says

      October 20, 2020 at 6:24 pm

      I have xylitol or sukrin gold sweetener. Which should I use?

      Reply
      • jenniferbanz says

        October 26, 2020 at 10:44 am

        I would try the sukrin gold

        Reply
    23. Gard247 says

      October 07, 2020 at 7:26 pm

      These are fantastic! Everything I hoped for and more!!! I used Swerve and added a little more spice, but I like to taste the spices. Next time may add more spices for a pumpkin spice taste!

      Reply
      • Gatd247 says

        October 07, 2020 at 7:30 pm

        Has anyone added, or do you think some bourbon would taste nice and still crisp up?

        Reply
    24. ALICIA L CLINTON says

      October 07, 2020 at 12:19 pm

      Can you use different nuts?

      Reply
      • jenniferbanz says

        October 12, 2020 at 9:16 am

        I think you could but I haven't tried it so I cannot say for sure!

        Reply
    25. cynthia schmerber says

      September 25, 2020 at 5:58 am

      5 stars
      These are amazing without the added fat. I will be making these bad boys again!

      Reply
    26. Sheila Iverson says

      September 13, 2020 at 2:35 pm

      Mine are not crunchy, still wet. Hopefully the will get crunchy. I used Lakanto white classic monkfruit sweetner.

      Reply
      • Sheila Iverson says

        September 13, 2020 at 3:14 pm

        nevermind, they are perfect!! So, so good!! Thank you!!

        Reply
    27. Angela May says

      August 30, 2020 at 10:32 pm

      5 stars
      These have become a go-to sweet snack in our household. Have to restrict to making once a week, they are so delicious.

      Reply
    28. Grace says

      April 17, 2020 at 1:24 pm

      My pecans did not get crunchy instead the cinnamon sweetener mixture became runny like a syrup when baking. Will it set back up?

      Reply
      • jenniferbanz says

        April 21, 2020 at 4:37 pm

        What sweetener did you use?

        Reply
      • Angela May says

        August 30, 2020 at 10:34 pm

        I made these with Xylitol. Lucky I read on another post that this replacement sugar will take up to 24 hours for the pecans to crisp up. That is exactly what happened. I use Lakanto Golden now, much better.

        Reply
    29. Brandy says

      December 17, 2019 at 7:53 am

      5 stars
      These candied pecans were DELICIOUS!

      Reply
    30. Tara says

      December 17, 2019 at 7:28 am

      5 stars
      Roasted pecans are pretty much my favorite snack. Love the sweet cinnamony flavor of these!

      Reply
    31. Liz says

      December 15, 2019 at 9:40 am

      5 stars
      So many of my friends are watching their carbs so this was the perfect recipe for holiday gifting. These fabulous pecans got so many rave reviews! Thank you!

      Reply
    32. Claudia Lamascolo says

      December 15, 2019 at 9:35 am

      5 stars
      I can't even begin to tell you how much I love these. this is the best recipe ever!

      Reply

    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking low carb/keto for the past 13 years and it has helped me shed over 70 pounds! 

    My keto and low carb recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      The Best Keto Cheesecake Recipe - No Water Bath!
    • crispy whole chicken in the air fryer
      Juicy Air Fryer Whole Chicken with Crispy Skin
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a stack of protein pancakes on a white plate
      Protein Pancakes Recipe - 36 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • grilled cheese made with keto bread
      Keto Bread in 90 Seconds!

    Footer

    ↑ back to top

    Privacy Policy

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    Copyright © 2023 JMHA, LLC