Currently Browsing: 4 net carbs

crock pot bbq chicken thighs

Crock Pot BBQ Chicken Thighs Crock Pot Chicken Thighs with BBQ Sauce is a delicious, easy, low carb dinner without the grill. These bone-in thighs are the perfect slow cooker recipe that will have your whole family asking for seconds!

This is probably the easiest and tastiest crock pot chicken thighs recipe you will ever make.  Only requiring a few simple spices, BBQ sauce, and […]

low carb granola cereal in a mason jar

Easy Keto Granola (Sugar-Free, Gluten-Free) This easy homemade low carb and keto granola is packed with nutrition, sweet, delicious, and makes a yummy granola ice cream topping or cereal!

I  actually had no intentions of making a Keto Granola until my grandma fell and hurt her neck back in March.  She was telling me […]

6 onion bombs on a sheet tray

Bacon Onion Bombs Bacon Onion Bombs cooked in the oven seem intimidating but are actually easy to make and very impressive! They are the perfect BBQ food with all of the essentials...onions stuffed with flavorful hamburger, then wrapped in bacon. They are perfectly keto and low carb.

If you’re craving burgers and want something a little different, these Bacon Onion Bombs are easy to prepare and they keep your stovetop clean!  I […]

breakfast casserole with strips of bacon on top in a dark green dish

Low Carb Breakfast Casserole A delicious low carb breakfast casserole filled with cheese, bacon, mushrooms, and spinach. Make ahead this low carb breakfast to have all week long!

I am a huge fan of breakfast casseroles…specifically Low Carb Breakfast Casserole with bacon.  This casserole only has the good stuff like eggs, spinach, mushrooms, […]

creamy white chicken chili in a bowl

Creamy White Chicken Chili – Crockpot or Stove Top This easy creamy white chicken chili is healthy, low carb, and keto friendly! We use cauliflower rice instead of beans and I give instructions for the stove top, crockpot, and for freezing!

I love any recipe that is a soup, stew or Chili.  This Creamy White Chicken Chili is so easy to make and comforting any time […]

keto bang bang shrimp

Keto Bang Bang Shrimp Recipe This low carb and keto bang bang shrimp recipe uses a flavorful breading of almond flour and parmesan. I give instruction for air fryer and baking in the oven. The sauce is so delicious, I am obsessed! 4 Net Carbs and I give a lighter option for 6 Freestyle Points.

My new favorite shrimp recipe…I am absolutely obsessed with the sauce!  In this Keto Bang Bang Shrimp Recipe, I give 2 different breading options and […]

a black bowl full of garlic parmesan chicken wings

Garlic Parmesan Wings – Keto Chicken Wings These oven baked easy low carb and keto chicken wings are baked until crispy and then doused in a delicious garlic parmesan sauce. A great keto appetizer idea!

Today I am sharing with you a delicious keto appetizer that is easy and will please anyone… Garlic Parmesan Keto Chicken Wings! Some other low […]

Low Carb with Jennifer
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