Currently Browsing: 4 net carbs

breakfast casserole with strips of bacon on top in a dark green dish

Low Carb Breakfast Casserole A delicious low carb breakfast casserole filled with cheese, bacon, mushrooms, and spinach. Make ahead this low carb breakfast to have all week long!

I am a huge fan of breakfast casseroles…specifically Low Carb Breakfast Casserole with bacon.  This casserole only has the good stuff like eggs, spinach, mushrooms, […]

creamy white chicken chili in a bowl

Creamy White Chicken Chili – Crockpot or Stove Top This easy creamy white chicken chili is healthy, low carb, and keto friendly! We use cauliflower rice instead of beans and I give instructions for the stove top, crockpot, and for freezing!

I love any recipe that is a soup, stew or Chili.  This Creamy White Chicken Chili is so easy to make and comforting any time […]

keto bang bang shrimp

Keto Bang Bang Shrimp Recipe This low carb and keto bang bang shrimp recipe uses a flavorful breading of almond flour and parmesan. I give instruction for air fryer and baking in the oven. The sauce is so delicious, I am obsessed! 4 Net Carbs and I give a lighter option for 6 Freestyle Points.

My new favorite shrimp recipe…I am absolutely obsessed with the sauce!  In this Keto Bang Bang Shrimp Recipe, I give 2 different breading options and […]

Low Carb with Jennifer
Close Cookmode