Currently Browsing: 7 Net Carbs

French onion smothered chicken in a cast iron skillet

French Onion Smothered Chicken French Onion Smothered Chicken is a cheesy, low carb, packed full of flavor recipe... in one skillet! This juicy smothered chicken with caramelized onions is a southern style dinner that will soon be a family favorite on your keto menu!

HOW TO MAKE FRECH ONION SMOTHERED CHICKEN Get ready for so much flavor in this keto/low carb friendly dinner! This caramelized onion smothered chicken breast […]

keto butter chicken in a white bowl

One Pot Keto Butter Chicken One Pan Keto Butter Chicken is a packed full of flavor recipe that will leave your whole family speechless. This keto friendly, low carb, creamy chicken thigh recipe is absolutely delicious! Chicken pieces are injected with flavor thanks to an easy marinade and the Butter Chicken sauce is so delicious you can drink it!

Keto Butter Chicken – a One Pot Dinner! This recipe is the only Indian recipe I have ever made and I have been making it […]

cauliflower fried rice with shrimp on a white plate

Cauliflower Fried Rice with Shrimp (20 Minutes) This is not shrimp fried rice from your neighborhood Chinese restaurant. This Cauliflower Fried Rice with Shrimp is the upgraded keto and low carb friendly version that is a sure crowd pleaser that could be made and enjoyed in the comfort of your home.

This Cauliflower Fried Rice with Shrimp recipe is not only sure to please but super easy to make! You will have a whole meal in […]

crockpot short ribs in a slow cooker

Crockpot Short Ribs – 5 Ingredients! Use your crockpot to make these tasty short ribs without the hardwork! This crockpot short ribs recipe means there is no grill or smoker necessary to make perfect ribs every time.

Sometimes we don’t have the time or feel like grilling and smoking. Sometimes we want delicious tender short ribs without the extra labor of tending […]

pesto salmon with veggies on a sheet pan

Easy Pesto Salmon and Veggies This easy pesto salmon recipe only uses 5 ingredients and we broil the salmon and veggies so they are perfectly cooked. The easy salmon recipe is keto a low carb friendly and super healthy!

This recipe might be super easy and only require 5 ingredients, but this Pesto Salmon is like a flavor bomb.  If you are looking for […]

chicken cacciatore stew in a red dutch oven

Easy Chicken Cacciatore Stew This no fuss chicken cacciatore stew recipe turns an extremely popular traditional family recipe into one that can be made any weeknight! I used boneless skinless chicken thighs to maximize the authentic flavor. I give stove top instructions, as well as instructions for freezing and slow cooker!

I think Italian food is probably my favorite out of all the cuisines.  I’m not talking about spaghetti and pizza.  I’m talking about recipes like […]

keto broccoli cheese soup with a spoon in a gray bowl

Keto Broccoli Cheese Soup – Ready in under 30 minutes! This keto broccoli cheese soup recipe is so easy to make, low carb friendly, gluten free, full of cheesy cheddar flavor, and ready in under 30 minutes!

Here is another recipe that my family has been making for years.  Maybe your family has their own version, too?  I must say, though, this […]

Low Carb with Jennifer
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