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chicken thighs and veggies on a sheet pan

Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower This one sheet pan with roasted butternut squash and cauliflower paired with savory curry roasted chicken thighs is everything your keto kitchen needs this holiday season! Beautifully fall colored, keto friendly dish that will be the hit of your family gatherings! Not to mention a hassle free clean up meal!

I’m all about making cooking as easy and hassle free as possible! Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower is a fall colored, […]

keto shrimp and cheesy grits in black bowls

Keto Shrimp and Cheesy Grits Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! Now you can make this old classic right in your keto kitchen in just 30 minutes! With it's tender shrimp, cheesy cauliflower grits, and savory much flavor packed into one bowl!

Keto Shrimp and Grits…so much cheesy, buttery flavor packed into one bowl! Now with some healthy substitutions my keto/low carb family can enjoy this southern […]

keto broccoli casserole in a dish

Keto Broccoli Casserole Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! A must-have casserole recipe this keto season!

Broccoli Casserole is the classic casserole we love at every dinner table…now with a keto twist! Let’s face it…at every holiday or gathering there is […]

low carb chicken enchiladas skillet

Keto Chicken Enchiladas Skillet This keto chicken enchiladas skillet is a low carb 30 minute meal that is loaded with juicy chicken, enchilada sauce, tortilla strips, and lots of cheese! No need to roll tortillas to get all of the flavor of enchiladas!

My favorite low carb dinners are the ones that can be on the table in 30 minutes or less. ┬áThat’s why I am bringing to […]

thai chicken soup in a dutch oven

Thai Chicken Soup with Coconut Milk (Tom Kha Gai) Thai Chicken Soup with Coconut Milk is a fulfilling light, rich and creamy Thai Soup recipe! Want to bring the zest back to your dinner table (in under and hour) but need a low carb, keto friendly choice? Tom Kha Gai Soup is a burstingly bold, perfect authentic recipe addition to your keto recipe collection!

If you’re like me you have problems picking things out for dinner! Now I’m happy to share with you something different to bring to your […]

Italian vegetable stew in a dutch oven

Italian Vegetable Stew with Sausage (Keto and Low Carb) Italian Vegetable Stew with Sausage is a hearty, healthy recipe to kick start the fall! What better way to clean out the left over veggies in your freezer or pantry? This tasty, low carb stew will bring the zest your is family looking for this pumpkin season!

This Italian stew recipe is a perfect low carb stew as it used a lot of non-starchy vegetables like cauliflower rice and spinach. ┬áThe Italian […]

keto sloppy joes on a white plate

Keto Sloppy Joes Keto Sloppy Joes are fun for the whole family! The perfect low carb and keto ground beef recipe even picky eaters will enjoy! Serve with Keto 90 second buns to make this a complete meal.

HOW TO MAKE KETO SLOPPY JOE’S First you need to warm your skillet over medium-high heat. Once your skillet is ready add the ground beef […]

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