Keto Chocolate Lava Cake - 6 Minutes!
Satisfy the chocolate lover in you with this Keto Chocolate Lava Cake Recipe! Fluffy, super-moist outside... ooey, gooey incredibly rich molten chocolate on the inside. Ready in just 6 minutes. This is one low carb chocolate craving you can have guilt free!
Servings: 1
Calories: 371
Ingredients
- 1 Tablespoon Butter
- 3 Tablespoons almond flour (see my favorite on Amazon)
- 1 Tablespoon Cocoa Powder
- 2 Tablespoons sugar free granulated sweetener (see my favorite on Amazon)
- ½ teaspoon Baking powder
- 1 Egg, beaten
- splash of Vanilla
- 4 Squares Lily's Dark Chocolate Bar
Instructions
- In a ramekin or mug, melt the butter in the microwave for 10 seconds. Swirl the butter around the inside of the ramekin to create a non-stick coating. Add the almond flour, swerve, cocoa powder, baking powder and beaten egg.
- Mix well. Place the chocolate squares in the center.
- Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry.
- Carefully turn the ramekin upside down onto a plate and let the cake fall out. You may need to help it a little with a spoon.
- Sprinkle the top with powdered sweetener if desired.
Notes
- BUTTER: This is a must or coconut oil. You will have a dry cake if you omit.
- ALMOND FLOUR ALTERNATIVE: Sunflower seed flour can be substituted for the almond flour if you have a nut allergy. Coconut flour can also be used but you would only need 1 tablespoon.
- LILY'S CHOCOLATE: I have found this on amazon, at Kroger, Whole Foods, and Walmart. If you cannot find it, you can use an 85% cacao dark chocolate bar. Be sure to account for the extra carbs.
- BAKING INSTRUCTIONS: bake in a 350F oven for 10 minutes or until the outer edge is set (a toothpick will come out clean)
- MICROWAVE: The microwave I use has a wattage of 1000W
- NUTRITION: for 1 lava cake with 10g of Lily's chocolate in the center.
Nutrition
Calories: 371 | Carbohydrates: 16g | Protein: 13g | Fat: 34g | Saturated Fat: 13g | Fiber: 11g | Sugar: 1g