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keto chicken nuggets on a plate
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4.86 from 14 votes

Crispy Keto Chicken Nuggets - Oven Baked or Air Fryer

Chunks of chicken coated in a pork rind dust and then baked or air fried until golden brown! These Keto chicken nuggets are the perfect balance of crunchy, smoky, juicy, and delicious. they are so flavorful and easy to make!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: dinner, lunch
Cuisine: American
Keyword: gluten free, recipe for keto chicken nuggets
Servings: 4 Servings
Calories: 289

Ingredients

  • 1 Cup Crushed pork rinds
  • 1 teaspoon Kosher salt use less if your pork rinds are salted
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • black pepper to taste
  • 2 large eggs beaten (see notes)
  • 1 pound Chicken Breasts cut into 1 inch chunks

Instructions

  • Pour crushed pork rinds in a shallow bowl and add the seasonings. Mix well. In a separate shallow bowl, add the beaten eggs.  Add the chicken pieces to the egg mixture and stir to coat.
  • In batches dip the chicken breast pieces into the the pork rinds. Toss to coat. Set aside on a plate.

Air Fryer

  • Place the chicken nuggets in the air fryer basket in a single layer and air fry at 400F for 8-10 minutes, flipping halfway through. Depending on the size of your air fryer, you may need to cook in 2 batches.

Oven Baked

  • Preheat the oven to 425F. Bake the nuggets on a baking sheet (use a wire rack for best results). Bake in the preheated oven for 10-15 minutes, or until golden brown and crispy.
  • Serve with your favorite dipping sauce.

Notes

  • Egg free: use heavy cream in place of the eggs.
  • Store leftover nuggets in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 289 | Carbohydrates: 1g | Protein: 53g | Fat: 11g | Fiber: 0g