creamy feta vegetable dip on a blue plate

Creamy Feta Vegetable Dip Recipe

This easy and healthy vegetable dip recipe uses only 4 ingredients! It is perfect for dipping raw or grilled veggies and it is keto and low carb friendly. 
Course Appetizer, Snack
Cuisine greek
Keyword gluten free, recipe for vegetable dip, vegetable dip recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 138kcal
Author Jennifer Banz


For the creamy feta dip

  • 6 oz Crumbled Feta
  • 3 oz softened cream cheese
  • 1 tbsp Lemon Juice
  • 1/4 cup Half and Half

For the grilled veggies


  • Add all ingredients for the feta dip to a food processor or blender and blend until all are combined and creamy.  
  • Cut zucchini in half lengthwise, and then in half again.  You could also cut them into rounds, or into 1/4 inch thick steaks.  Add the zucchini and all other ingredients to a large plastic zip top bag or a large bowl and toss to combine.  let marinate for 30 minutes.  Prepare the grill at medium-high heat and grill the veggies until tender and lightly charred, about 7 minutes.


Nutrition for 1/6th of recipe (not including vegetables): 138 calories / 12g fat / 8g sat fat / 2g carbs / 5g protein


Calories: 138kcal