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garlic butter shrimp in a white bowl
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4.82 from 11 votes

Garlic Butter Shrimp with Cauliflower Rice

This Garlic Butter Shrimp and Cauliflower rice is an easy sheet pan meal that can be on the table in less than 30 minutes. Keep this recipe super simple by using peeled and deveined shrimp and by using already riced cauliflower that is found in most grocery stores.  This meal easily divides into 4 servings for a simple meal prep lunch or dinner.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Keyword: gluten free, recipe for shrimp with garlic butter
Servings: 4
Calories: 377

Ingredients

  • 1 ½ lbs Raw large frozen shrimp thawed, peeled, and deveined
  • 20 ounces Riced cauliflower
  • ½ cup Salted butter, melted
  • 1 tablespoon minced garlic
  • 2 teaspoon dried, chopped, parsley
  • ½ teaspoon Kosher salt
  • ¼ teaspoon fresh ground black pepper

Instructions

  • Pre-heat oven to 400F
  • Cut the florets off of the stem of the cauliflower and discard the stem.  Add the florets to a food processor and process until it resembles the texture of rice.  Alternatively, you can buy already riced cauliflower in the fresh or frozen section of the supermarket.  If your "rice" is frozen and in chunks, place in a microwave safe container and microwave in 30 second intervals until the chunks can break apart.
  • In a large bowl, add thawed and cleaned shrimp, butter, garlic, parsley, salt and black pepper.  Mix to combine
  • Add the riced cauliflower to the bowl and mix to combine.
  • Pour the shrimp and cauliflower mixture onto a sheet pan, making sure the shrimp are in a single layer. Bake in the oven for 15 minutes. Makes 4 servings

Nutrition

Calories: 377 | Carbohydrates: 5g | Protein: 35g | Fat: 23g