Go Back Email Link
cheddar broccoli tots in a basket
Print Recipe
5 from 2 votes

Keto Cheesy Broccoli Tots

Keto Cheesy Broccoli Tots are the perfect dipable keto snack! Super easy to make and I give instructions for air fryer or oven.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: cheesy broccoli tots recipe, gluten free
Servings: 4
Calories: 243
Author: Jennifer Banz

Equipment

Ingredients

  • ½ Cup almond flour (see my favorite on Amazon)
  • 2 Cups Steamed Finely Chopped Broccoli, packed
  • ½ Cup Grated Parmesan
  • 2 Eggs, beaten
  • ¾ Cup Shredded cheddar cheese
  • ½ teaspoon Garlic powder
  • 1 teaspoon Kosher salt
  • Pepper to taste

Instructions

  • Combine all the ingerdients in a large mixing bowl.
  • Place parchment paper or aluminum foil in the bottom of your air fryer basket and preheat your air fryer to 400F.
  • Now take a tablespoon of your broccoli mixture, with your hands, form a tot shape and place on cutting board. Repeat this process until you have used all of your broccoli mixture. Should make about 25 tots.
  • Place tots in your basket of your air fryer and cook at 400F for 10 minutes. Flip and cook the other side for 10 minutes more. Serve. These can also be cooked in the oven at 400F for 20 minutes, flipped halfway through.

Nutrition

Calories: 243 | Carbohydrates: 6g | Protein: 15g | Fat: 18g | Fiber: 3g