Keto Chicken Meatball Zoodle Soup
Chicken Meatball Zoodle Soup is the all-time classic soup you love...now with a low carb spin! Fresh ingredients, savory chicken meatballs combined with fresh zoodles... makes this the ultimate comfort soup!
Servings: 4
Calories: 375
Equipment
- Zoodler
Ingredients
- 2 Tablespoons Avocado oil, divided
- 3 cloves Garlic, minced
- ½ Cup Diced onion
- ½ Cup Diced Carrots
- 2 stalks Celery, diced
- ½ teaspoon Dried Thyme
- 4 cups Chicken broth
- 1 Bay leaf
- 2 medium Zucchini, spiraled
- 1 Tablespoon lemon juice
- 2 Tablespoons chopped fresh parsley leaves
- Kosher salt and pepper to taste
For the Chicken Meatballs:
- 1 pound Ground chicken
- ⅓ cup almond flour (see my favorite on Amazon)
- ¼ cup Grated parmesan
- ½ teaspoon Dried oregano
- ½ teaspoon Dried parsley
- ¼ teaspoon Garlic powder
- 1 teaspoon Kosher salt
- Black pepper
Instructions
- In a large mixing bowl, combine ground chicken, almond flour, parmesan, oregano, parsley, garlic powder. Season with salt and pepper
- Combine with your hands until all the ingredients are combined. Once combined, begin rolling your chicken mixture into 1 ½ inch meatballs. Should make about 12-13 meatballs.
- In a large dutch oven of heavy bottom pot, add 1 tablespoon of your avocado oil and begin heating over medium-high heat. Add meatballs and cook until all sides are browned. Should take about 2-3 minutes. Remove and set on paper towel to drain. Set aside.
- In the same pan, add 1 tablespoon avocado oil, garlic, onion, carrots and celery. Cook until cooked through. Should take 3-4 minutes. Stir occasionally. Now add your thyme and cook for 1 minute more.
- Now, pour in your chicken broth, bay leaf and bring to boil. Reduce your heat to a simmer and place meatballs inside. Making sure to cook meatballs through. Should take about 10-12 minutes.
- Stir in your zucchini noodles during the last 3-5 minutes of your cook time. Stir in lemon juice, parsley, salt and pepper to taste. Serve.
Nutrition
Calories: 375 | Carbohydrates: 10g | Protein: 26g | Fat: 25g | Fiber: 3g