Keto Chicken and Broccoli Stir Fry
Bring the takeout home with this Chinese inspired stir fry! Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Super easy family friendly dinner or meal prep!
Servings: 4
Calories: 300
Ingredients
- 2 Tablespoons avocado oil
- 6 Boneless skinless chicken thighs, sliced thin
- 4 Cups Broccoli florets
- ¼ cup Soy sauce or coconut aminos
- 3 Tablespoons sugar free brown sweetener
- 1 clove Garlic, minced
- 1 teaspoon grated ginger
- ½ cup Water
- ½ teaspoon xanthan gum
- Sesame seeds for garnish
Instructions
- In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside.
- Heat the avocado oil in a large skillet over medium-high heat. Add your chicken thighs and broccoli florets. Stir occassionally until chicken is cooked through, about 5 minutes.
- Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. Cook for a few more minutes until the sauce starts to thicken and coats chicken and broccoli evenly.
- Garnish with sesame seeds and serve.
Nutrition
Calories: 300 | Carbohydrates: 8g | Protein: 33g | Fat: 12g | Fiber: 3g