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keto bread grilled cheese
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4.93 from 164 votes

Keto Bread in 90 Seconds!

This 90 Second Keto Bread Recipe can be made with almond flour or coconut flour, a microwave or an oven! This is truly the easiest keto bread recipe and is a recipe you will be using faithfully to keep you on track with your low carb lifestyle.
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: Main Course, Snack
Cuisine: American
Keyword: 90 second keto bread, best keto bread recipe, gluten-free bread, keto bread, keto bread recipe
Servings: 1
Calories: 235

Ingredients

Instructions

  • Add the oil to the bowl or ramekin and swirl around to coat. Add the rest of the ingredients and stir stir well. Tap on the counter a few times to remove air bubbles and microwave for 60-90 seconds.  You can also bake in a oven safe container for 10 minutes at 375F
  • You can make this 90 second keto bread less eggy by using just an egg white as the egg yolk is where the eggy taste comes from.

Notes

For1 serving using almond flour: 315 calories / 29g fat / 4.7g carbs / 2g fiber / 11g protein
For 1 serving using coconut flour: 235 calories / 20g fat / 5.7 carbs / 3g fiber / 8g protein
For 1 serving using almond flour and an egg white: 265 calories / 25g fat / 5g carbs / 2g fiber / 8g protein
  • Nut free version: if you are intolerant to almond flour you can use sunflower seed flour as a 1 for 1 swap with the almond flour.
  • To make this less eggy tasting, use just an egg white as the egg yolk is where the eggy taste comes from.
  • Tap the container on the counter a few times to remove any air bubbles before you cook it
  • You could really use any nut flour that you want if you are allergic to almonds or coconut.  For alternative nut flours like pecan four, you would use 3 tbsp.  You use half the amount for coconut flour because it's not really a nut and it is very absorbent!
  • I found that a 4x4 microwave safe container made the perfect size piece of low carb bread that could be cut in half and use as a sandwich
  • You could also use a round container that is 4 inches in diameter for a keto mug bread
  • If you would rather bake this in the oven, you can use an oven safe container and bake at 375 for 10 minutes
  • Toasting this 90 second keto bread makes it have a much better texture.  you could also use a skillet to toast it in some butter.  Yum!

Nutrition

Serving: 1recipe | Calories: 235 | Carbohydrates: 5.7g | Protein: 8g | Fat: 20g | Fiber: 3g