Chicken Fries in the Air Fryer
Skip the burger king line and make these perfectly spiced air fryer chicken fries in the comfort of your own kitchen! All the things you love about your favorite fast food with a much healthier alternative!
Servings: 4
Calories: 198
Ingredients
- 1 pound Chicken Breast-cut into thin strips, lengthwise
- 3.5 Ounces Crushed pork rinds
- ¼ teaspoon Kosher salt
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 Large eggs, beaten
Instructions
- Preheat the air fryer to 400F
- In a shallow dish, mix the crushed pork rinds with the seasonings. In a separate shallow dish, add in the beaten eggs. Take one of your chicken strips and coat it in the egg, then your pork rind mixture. Set on a plate. Repeat this process with each piece of chicken.
- Spray the air fryer basket with oil spray. Place the chicken fries in the air fryer basket and air fry for 12 minutes, flipping halfway through. This will probably need to be cooked in 2 batches and the second batch will cook more quickly.
Nutrition
Calories: 198 | Carbohydrates: 1g | Protein: 33g | Fat: 7g | Fiber: 0g