Keto Mug Brownie - 1 minute keto dessert!
This keto mug brownie is the perfect single serving dessert whenever you are wanting something sweet. In less than 5 minutes you have a rich and fudgy treat!
Servings: 1
Calories: 352
Ingredients
- 1 Tablespoon Butter, melted
- 1 Tablespoon Coconut flour or 3 tablespoon Almond flour
- 2 Tablespoons sugar free granulated sweetener (see my favorite on Amazon)
- 1 Tablespoon cocoa powder
- ½ teaspoon baking powder
- 1 Egg, beaten
- splash of Vanilla
- 1 Tablespoon Sugar free Chocolate Chips
- 1 Tablespoon chopped walnuts
Instructions
- In a microwave safe coffee mug, melt the butter in the microwave for 20 seconds. Add the coconut flour or almond four, sweetener, baking powder, vanilla, beaten egg, chocolate chips, and walnuts. Mix well. Microwave on high for 60 seconds. Top with additional chocolate chips and walnuts if desired. Serve.
Nutrition
Calories: 352 | Carbohydrates: 11g | Protein: 12g | Fat: 31g | Fiber: 6g