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a bunch of peanut butter and jelly muffins on a plate
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5 from 1 vote

Keto Peanut Butter and Jelly Muffins

These Keto PB&J Muffins are packed with protein and sure to satisfy that peanut butter and jelly craving!  They are perfect for breakfast on the go or an amazing snack.  They are also super easy to make!
Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: recipe for keto peanut butter and jelly muffins
Servings: 12
Calories: 205

Ingredients

Instructions

  • Pre-heat the oven to 350F and line a muffin pan with liners. Spray the inside of the liners with cooking spray.
  • Combine the almond flour, peanut butter powder, sweetener, salt, and baking soda in a large mixing bowl until fully combined. Stir in the eggs, greek yogurt and vanilla extract until mixed well.
  • Divide the batter evenly between the 12 muffin cups. Add 1 teaspoon of jelly to the top of each muffin and swirl in with a toothpick. Bake in the oven for 18-20 minutes.

Notes

  • What is Peanut Butter Powder?
Powdered peanut butter is made from peanuts that have been ground and then most of the oil has been removed.  It is great to use in baking because it doesn't add a lot of liquid but provides all of that amazing peanut butter flavor.  It is also perfect for keto baking because it is sugar free and only adds 1 net carb per muffin.
  • What is the best sugar free jelly?
There are several brands of sugar free jelly you can try for these keto muffins.  I would encourage you to try some and pick your favorite!

Nutrition

Calories: 205 | Carbohydrates: 8g | Protein: 12g | Fat: 15g | Fiber: 5g