Best Keto Meatloaf Recipe!
This easy keto meatloaf recipe is by far the most delicious meatloaf I have ever eaten. It is tender and juicy on the inside with a simple sweet and tangy topping. This is a classic meatloaf with all the traditional flavors we are accustomed to...but it's keto!
Servings: 8
Calories: 300
Ingredients
- 4 slices keto bread
- 1 Tablespoon avocado oil
- 1 small Onion, diced
- 2 teaspoons Minced garlic
- 2 pounds Ground beef (85/15)
- ¼ Cup Chopped fresh parsley
- 2 teaspoon Kosher salt
- ½ teaspoon Black pepper
- ¼ Cup Chicken broth
- 2 Tablespoons Worcestershire sauce
- 2 large Eggs
- ¾ Cup Sugar free ketchup
Instructions
- Preheat the oven to 350F and coat a sheet pan with cooking spray or line with foil. Toast the bread in a toaster until golden brown and crispy. Let cool. Chop into ½ inch cubes.
- Heat the avocado oil in a small skillet over medium heat. Add in the onion and cook until translucent. About 8 minutes. Add in the garlic and cook for 1 minute more. Remove from the heat and set aside.
- In a large mixing bowl, add in the ground beef, onion and garlic, parsley, salt, pepper, chicken broth, Worcestershire, eggs, and diced bread. Mix well.
- Dump the mixture on the sheet pan and form into an even loaf. Spread the ketchup on top.
- Bake in the preheated oven for 45 minutes to 1 hour, or until an internal meat thermometer reads 165F. Cut into 8 thick slices.
Nutrition
Calories: 300 | Carbohydrates: 7g | Protein: 28g | Fat: 17g | Fiber: 2g