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chicken sausage roasted on a sheet pan with peppers and onions
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5 from 1 vote

Sheet Pan Chicken Sausage and Peppers

Looking for an easy weeknight dinner? This Sheet Pan Chicken Sausage and Peppers is perfect for those busy nights when you just can't find the time. Quick prep and even easier clean up...this sheet pan recipe is absolutely perfect!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: dinner, Main Course
Cuisine: American
Keyword: chicken for dinner, gluten free, sheet pan chicken sausage and peppers recipe
Servings: 4
Calories: 282

Equipment

  • 10x15 Rimmed Baking Sheet

Ingredients

  • 1 Yellow bell pepper, cut into strips
  • 1 Orange bell pepper, sliced
  • 1 Large Sweet Onion, sliced
  • 2 Tablespoons avocado oil
  • ½ tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 4 Chicken Sausage Links I use Aidells

Instructions

  • Preheat oven to 400F and line a sheet pan with parchment paper or aluminum foil. Add the chopped peppers and onions to the pan and drizzle with the oil. Sprinkle the seasonings over top and then use tongs to toss the oil and seasonings with the peppers and onions. Spread the mixture evenly around the sheet pan and finally, arrange the sausages on top.
  • Place into already preheated oven and bake for 20-25 minutes, until the sausages are browned and the onions and peppers are wilted and starting to brown around the edges. Serve with your favorite hot dog buns...I like Lewis Bake shop for low carb

Nutrition

Calories: 282 | Carbohydrates: 12g | Protein: 13g | Fat: 19g | Fiber: 3g