a stack of protein powder pancakes with syrup and chocolate chips

Protein Pancakes - Only 4 Ingredients!

A simple protein packed stack of pancakes that have no oats, no bananas, no blender needed, and they're gluten free, keto and low carb!  
Course Breakfast
Cuisine American
Keyword gluten free, protein pancakes without banana, protein pancakes without oats, recipe for protein pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 252kcal



  • Place a non-stick skillet on the stove over medium heat.  Spray with cooking spray or use butter or coconut oil and let melt.  
  • Mix the eggs, protein powder, and baking powder and water in a large bowl.
  • Using a 1/3 cup measure, pour out the batter into the skillet.  I was able to make 3 at a time.  They are ready to flip when bubble start to form on the top.
  • Serve with butter, sugar free syrup, and chocolate chips.



Nutrition per serving if using Premiere Protein Powder: 252 calories / 8g fat / 8g carbs / 2g fiber / 36g protein
  • You can try this with other protein powders but I cannot guarantee it will work.  I have heard that Quest protein powder also works well for protein recipes.  It really needs to be a protein powder that tastes good on it's own!


Calories: 252kcal