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chicken salad recipe in a bowl
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5 from 1 vote

🔥Buffalo Chicken Salad for One

If you love salad like I do, then you will love this loaded Buffalo Chicken Salad topped with my Homemade Greek Yogurt Ranch! This single serving salad will leave you full and satisfied! It's loaded with veggies and savory blue cheese in every bite!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: dinner, lunch, Main Course, meal prep, Salad
Cuisine: American
Keyword: buffalo chicken salad recipe, gluten-free salad
Servings: 1
Calories: 409

Ingredients

  • 4 ounces cooked chicken breast, chopped
  • ¼ Cup Buffalo Sauce
  • 2 Cups chopped romaine
  • â…“ Cup halved cherry tomatoes
  • ¼ Cup crumbled bleu cheese
  • 1 small piece of red onion, thinly sliced
  • 2 tablespoons chopped celery
  • ¼ Cup shredded carrot
  • ¼ Avocado, sliced
  • 2 tablespoons Greek Yogurt Ranch or your favorite ranch dressing

Instructions

  • In a medium mixing bowl, combine the already cooked chicken and buffalo sauce. Toss to coat chicken. Set aside.
  • In a salad bowl or large plate, begin building your salad. Add in your already chopped romaine lettuce, shredded carrot, cherry tomatoes, crumbled bleu cheese and thinly sliced onion. Next add your chicken tossed in buffalo sauce, top with greek yogurt ranch dressing. Serve and enjoy!

Notes

Nutrition does not include dressing
When it comes to meal prepping salads, especially this buffalo chicken salad, you need to remember just a few things.
  • Keep all of your wet ingredients operate from your dry ingredients.  This chicken in this recipe is wet from the buffalo sauce.  I would keep that in a separate container.  I would also keep the blue cheese in a separate container because it can potentially make your lettuce soggy.
  • Keep your dressings in a separate container from your vegetables so everything stays fresh.  All of the vegetables can be stored together.

Nutrition

Calories: 409 | Carbohydrates: 10g | Protein: 43g | Fat: 21g | Saturated Fat: 8g | Sodium: 2744mg | Fiber: 6g