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pizza bowl in white ramekins
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5 from 1 vote

Pizza Bowls Meal Prep

All the flavors of pizza with none of the carbs, a satisfying pizza bowl is perfect for meal prep lunch for you, or to feed some picky, hungry kiddos a quick dinner.  Get creative with other low carb pizza toppings you love to make this recipe your own!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: dinner, meal prep
Cuisine: American
Keyword: papa johns pizza bowl, pizza bowl
Servings: 6
Calories: 456

Ingredients

  • 1 pound breakfast sausage
  • ¾ cup marinara sauce
  • 2 cups shredded mozzarella cheese
  • 48 pepperoni slices
  • ¾ cup diced bell pepper
  • 2 ounces black olives

Instructions

  • Cook and crumble the sausage in a large skillet over medium-high heat until cooked through, about 8 minutes. Drain on a paper towel lined plate and set aside.
  • Gather 6 microwave safe meal prep bowls with tight fitting lids. Divide the cooked crumbled sausage among the bowls. Top each with 2 tablespoons marinara sauce, ⅓ cup mozzarella cheese, 8 pepperoni slices, 1 tablespoon diced bell pepper, and 1 tablespoon olives. Cover with the lids and store in the refrigerator for up to 1 week.
  • To heat, remove the lid from the bowl and microwave on high in 1 minute increments until heated through and the cheese is melted.

Notes

Pizza bowl oven Instructions: Use 6 ramekins (8 ounces) to construct the pizza bowls and place them on a rimmed baking sheet. Bake in the oven at 400F until the cheese is melted, about 10 minutes.

Nutrition

Calories: 456 | Carbohydrates: 4g | Protein: 29g | Fat: 36g | Fiber: 1g