chocolate cake in a colorful mug

Keto Mug Cake - Chocolate or Vanilla!

This chocolate keto mug cake is another one of my favorite quick treats! I give instructions for vanilla and chocolate keto mug cakes...using coconut flour or almond flour!
Course Dessert
Cuisine American
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 1
Calories 220kcal
Author Jennifer Banz



  • In a coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour, swerve, cocoa powder, baking powder, and beaten egg.  
  • Mix well.  Microwave on high for 60 seconds, being sure not to overcook.  If you overcook it, it will be dry.
  • Top with a few chocolate chips if desired.  



Macros for chocolate mug cake with coconut flour and no chocolate chips: 216 cal / 18g fat / 7.5 carbs / 4.5g fiber / 8.5g protein
  1. If you want to make this a vanilla cake, omit the cocoa powder and add the vanilla.
  2. To bake in the oven, Mix everything in an oven safe ramekin and put in a 350F oven for 10-15 minutes.


Calories: 220kcal