Keto Mug Cake - Chocolate or Vanilla!
This chocolate keto mug cake is another one of my favorite quick treats! I give instructions for vanilla and chocolate keto mug cakes...using coconut flour or almond flour!
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
In a coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour, swerve, cocoa powder, baking powder, and beaten egg.
Mix well. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry.
Top with a few chocolate chips if desired.
Macros for chocolate mug cake with coconut flour and no chocolate chips: 216 cal / 18g fat / 7.5 carbs / 4.5g fiber / 8.5g protein
- If you want to make this a vanilla cake, omit the cocoa powder and add the vanilla.
- To bake in the oven, Mix everything in an oven safe ramekin and put in a 350F oven for 10-15 minutes.