Go Back Email Link
frozen steak cooked in the air fryer recipe photo
Print Recipe
5 from 1 vote

Frozen Steak in the Air Fryer

Did you forget to thaw your steaks for dinner? Not a problem! This recipe for frozen steak in the air fryer makes perfect steak every time!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: dinner, Main Course, meal prep
Cuisine: American
Keyword: air fryer steak recipe, frozen steak in the air fryer recipe
Servings: 4
Calories: 228
Author: Jennifer Banz

Equipment

Ingredients

  • 1 pound Top Sirloin Steak or any steak of your choice
  • avocado oil cooking spray
  • garlic salt to taste or seasoning of choice
  • pepper to taste

Instructions

  • For easy cleanup: line your air fryer basket or tray with foil.
  • Pre-heat the air fryer so you get a nice crust on your steak.
  • Coat both sides of the frozen steak with avocado oil cooking spray. Season the steaks on both sides with the seasonings.
  • Add your steak to your air fryer and set temperature to 450F on the air fry setting. Cook steak for 10 minutes, making sure to flip half way through. Use an internal meat thermometer to cook to your desired temperature.
    If your air fryer will not go up to 450F, set it to the higher setting. It may need to cook a little longer.
    Pull the steaks when they are 10 degrees under temp and then let them rest for 10 minutes.  They will come up to temp as they rest.
    Rare steak: 120F, Medium rare: 130F, Medium: 140F, Medium well: 150F, Well done: 160F

Nutrition

Serving: 4ounces | Calories: 228 | Carbohydrates: 0g | Protein: 23g | Fat: 14g