Low Carb Oatmeal
Missing oatmeal for breakfast? This low carb and keto version is easy, uses chia seeds, is high protein, and can be made overnight!
Prep Time 5 minutes
Chill time 4 hours
Total Time 5 minutes
- 6 Tablespoons Hemp Hearts
- 2 Tablespoons Chopped Walnuts
- 2 teaspoons Chia Seeds
- 1 teaspoon Cinnamon
- 5 Tablespoons Heavy Cream
- 1/3 Cup Water
- 1 Tablespoon Swerve
- Fresh Fruit for serving (optional)
In a medium sized bowl with a lid, add all of the ingredients and stir to combine.
Refrigerate four hours to overnight stirring at least once. Serve with fresh fruit, if desired.
Nutrition for half of the recipe: 369 calories / 33g fat / 11g sat fat / 7g carbs / 5g fiber / 13g protein