keto oatmeal

Low Carb Oatmeal

Missing oatmeal for breakfast? This low carb and keto version is easy, uses chia seeds, is high protein, and can be made overnight!
Course Breakfast
Cuisine American
Keyword recipe for low carb oatmeal
Prep Time 5 minutes
Chill time 4 hours
Total Time 5 minutes
Servings 2
Calories 369kcal
Author Jennifer Banz


  • 6 Tablespoons Hemp Hearts
  • 2 Tablespoons Chopped Walnuts
  • 2 teaspoons Chia Seeds
  • 1 teaspoon Cinnamon
  • 5 Tablespoons Heavy Cream
  • 1/3 Cup Water
  • 1 Tablespoon Swerve
  • Fresh Fruit for serving (optional)


  • In a medium sized bowl with a lid, add all of the ingredients and stir to combine. 
  • Refrigerate four hours to overnight stirring at least once. Serve with fresh fruit, if desired.


Nutrition for half of the recipe: 369 calories / 33g fat / 11g sat fat / 7g carbs / 5g fiber / 13g protein


Calories: 369kcal