Keto "Oatmeal" Cookies Recipe - 2 Net Carbs!
These low carb and keto oatmeal cookies are filled with almonds and hemp hearts and are so delicious! The flavor is spot on...you would never know there were no oats! They are perfectly sweet and the perfect grab and go keto snack or breakfast.
Servings: 16 cookies
Calories: 185
Ingredients
- 1 ½ cups almond flour (see my favorite on Amazon)
- 2 Tablespoons Coconut flour
- ½ Cup sugar free granulated sweetener (see my favorite on Amazon)
- 1 teaspoon Baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon Kosher salt
- ½ Cup Melted Butter
- 2 Large Eggs
- 1 teaspoon Vanilla
- ½ Cup Sliced almonds *see notes for an option using oats
- ½ Cup Hemp hearts
Instructions
- Pre-heat the oven to 350F. Line a sheet pan with parchment or a silicone baking mat. You may need 2 cookie sheets.
- Combine the dry ingredients: almond flour, sweetener, coconut flour, baking powder, cinnamon, and salt in a large mixing bowl. Now stir in the wet ingredients. Finally, stir in the almonds or hemp hearts (or oats if using)
- Scoop out the mix into 16 even sized cookies and place on the sheet pan 2 inches apart. Flatten the tops with your fingers. Bake in the oven for 12-13 minutes, or until the bottom edges start to turn golden brown.
- Remove from the oven and let cool completely. Store on the counter in an airtight container for up to 3 days, or in the refrigerator for up to 1 week.
Notes
- Freezing: After the keto oatmeal cookies are finished baking, leave them on the sheet pan and put them in the freezer for 1 hour to flash freeze, then put them in freezer safe airtight container and store in the freezer for up to 3 months.
- let's say you did want to use 1 cup of oats instead of the almonds and hemp hearts. That would reduce the calories to 148 per cookie and the carbs would go from 4 grams to 6 bringing the net carbs to 4 grams.
- This recipe is my original keto breakfast cookies recipe. The only difference is the addition of the cinnamon.
Nutrition
Calories: 185 | Carbohydrates: 4g | Protein: 6g | Fat: 15g | Fiber: 2g