Air Fryer Chicken Tenders
These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust.
Servings: 6
Calories: 226
Equipment
Ingredients
- 6 Chicken tenders
- 1 Cup Crushed pork rinds or panko breadcrumbs
- 1 teaspoon Kosher salt
- 1 teaspoon Smoked paprika
- ½ teaspoon Garlic powder
- ½ teaspoon Onion powder
- 2 Eggs, beaten
Instructions
- In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the beaten eggs. One at a time, coat the chicken tenders in the egg, then in the pork rind mixture. Place the breaded chicken tenders in the air fryer.
- Set the air fryer at 400F for 10 minutes and flip half way through. Chicken Tenders are done when an internal temperature thermometer reads 165F. (bake in a 400F oven for 15-20 minutes if you do not have an air fryer)
- Serve with crispy broccoli cooked in the air fryer or in the oven at 400F until your desired doneness
Nutrition
Serving: 1tender | Calories: 226 | Carbohydrates: 0g | Protein: 35g | Fat: 9g | Saturated Fat: 2g | Fiber: 0g