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roasted cauliflower cobb salad in a large bowl
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5 from 1 vote

Roasted Cauliflower Cobb Salad

Roasted Cauliflower Cobb Salad is a fulfilling, refreshing, healthy recipe that every salad lover should try! This keto friendly, low carb, cauliflower cobb recipe is the perfect salad for lunch or dinner!
6 Net Carbs
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: lunch, Salad
Cuisine: American
Keyword: 30 minute meal, cauliflower recipe, gluten free, recipe for roasted cauliflower, recipe using bacon
Servings: 4
Calories: 306

Ingredients

  • 6 cups Cauliflower florets (about 2 heads chopped)
  • 2 tablespoons avocado oil
  • 1 teaspoon Kosher salt
  • ½ teaspoon Freshly ground black pepper
  • 8 slices Bacon, cooked and crumbled
  • 2 Avocado's sliced (150g each)
  • 1 cup Cherry tomatoes cut in half
  • 8 Tablespoons keto blue cheese dressing

Instructions

  • Preheat the oven to 400F
  • Cook your eight slices of bacon over medium heat and crumble.
  • In a large bowl toss the cauliflower with the oil, salt and pepper.
  • Pour the cauliflower onto a large sheet pan and roast in the oven for 20 minutes.
  • To serve. Place the cauliflower in a large serving bowl.
  • Top with the crumbled bacon, avocado, cherry tomatoes and blue cheese dressing.

Notes

  • Nutrition: calculations does not include any dressing.
  • Cooking the Bacon: You can either cook the bacon slices whole and then crumble, or you can dice them up and then sauté them in a skillet.
  • Keto Blue Cheese Dressing: Use my recipe that is linked above, or buy a good store bought version.  Look for one that has minimal to no sugar or carbs.
  • Add Chicken: To beef this meal up even further add in some roasted chicken breast.  Slice 2 chicken breast in half lengthwise and cook in the oven at the same time as the cauliflower, but on a different sheet tray.  Be sure to season them generously with salt and pepper.  Remove them from the oven after 10 minutes or when an internal meat thermometer reads 165F.

Nutrition

Calories: 306 | Carbohydrates: 10g | Protein: 10g | Fat: 25g | Saturated Fat: 5g | Fiber: 4g | Sugar: 5g