Go Back Email Link
greek chicken with easy tzatziki sauce on a while platter
Print Recipe
5 from 1 vote

Greek Chicken with Easy Tzatziki Sauce

Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! With a easy meal prep time, this will soon be a favorite go-to for any lunch! The combination of this Greek Chicken with cool and creamy Tzatziki Sauce is a delectable lunch for any low carb, keto friendly lifestyle!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: lunch
Cuisine: Mediterranean
Keyword: 30 minute meal, easy chicken recipe, easy low carb lunch, gluten free, recipe for greek chicken
Servings: 6
Calories: 281

Ingredients

For the Greek Chicken:

  • 3 Chicken Breast, cut in half lengthwise
  • ½ cup lemon juice
  • 2 tablespoons avocado oil
  • ¾ cup full fat Greek yogurt
  • 1 ½ tablespoon dried oregano
  • 1 teaspoon Kosher salt
  • ½ teaspoon black pepper

For the Tzatziki:

  • 2 mini seedless cucumbers finely chopped
  • ½ teaspoon kosher salt
  • 1 cup full fat Greek yogurt
  • 3 tablespoons avocado oil
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced

Instructions

  • For the chicken marinade. Mix all the ingredients in a large bowl.
  • Add in chicken and toss to coat. Cover and refrigerate for 1 hour.
  • Heat a large skillet over medium high heat.
  • Cook the chicken breast for 4 minutes on each side or until the internal meat thermometer reads 165F.
  • Remove from heat and set aside.
  • In a small bowl combine all the ingredients for the tzatziki and mix well.
  • Serve with Greek chicken.

Nutrition

Calories: 281 | Carbohydrates: 7g | Protein: 33g | Fat: 16g | Saturated Fat: 4g | Fiber: 1g | Sugar: 4g