Greek Chicken with Easy Tzatziki Sauce
Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! With a easy meal prep time, this will soon be a favorite go-to for any lunch! The combination of this Greek Chicken with cool and creamy Tzatziki Sauce is a delectable lunch for any low carb, keto friendly lifestyle!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: lunch
Cuisine: Mediterranean
Keyword: 30 minute meal, easy chicken recipe, easy low carb lunch, gluten free, recipe for greek chicken
Servings: 6
Calories: 281
For the Greek Chicken:
- 3 Chicken Breast, cut in half lengthwise
- ½ cup lemon juice
- 2 tablespoons avocado oil
- ¾ cup full fat Greek yogurt
- 1 ½ tablespoon dried oregano
- 1 teaspoon Kosher salt
- ½ teaspoon black pepper
For the Tzatziki:
- 2 mini seedless cucumbers finely chopped
- ½ teaspoon kosher salt
- 1 cup full fat Greek yogurt
- 3 tablespoons avocado oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
For the chicken marinade. Mix all the ingredients in a large bowl.
Add in chicken and toss to coat. Cover and refrigerate for 1 hour.
Heat a large skillet over medium high heat.
Cook the chicken breast for 4 minutes on each side or until the internal meat thermometer reads 165F.
Remove from heat and set aside.
In a small bowl combine all the ingredients for the tzatziki and mix well.
Serve with Greek chicken.
Calories: 281 | Carbohydrates: 7g | Protein: 33g | Fat: 16g | Saturated Fat: 4g | Fiber: 1g | Sugar: 4g