Go Back Email Link
keto crepes platter
Print Recipe
5 from 5 votes

Easy 4 Ingredient Keto Crepes - Sweet or Savory

These easy Keto Crepes are fool proof and perfectly pliable for sweet or savory fillings. With only 4 ingredients.. this deliciously light, SUPER EASY, coconut flour, cream cheese recipe will have you wondering why you haven't gone Keto sooner!
3 Net Carbs
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast, Dessert
Cuisine: French
Keyword: breakfast, easy, gluten free, keto dessert recipe, recipe for keto crepes
Servings: 4
Calories: 146

Equipment

  • Blender

Ingredients

  • 1 ½ Cups liquid egg whites
  • 6 Tablespoons Coconut flour
  • 4 Tablespoons Cream cheese
  • ½ teaspoon Kosher salt

Instructions

  • Preheat an 8 inch non-stick skillet over medium heat and spray with cooking spray.
  • Add all the ingredients to a blender and pulse until all combined. The mixture will be thin.
  • Add ¼ cup of the batter to the skillet and swirl it around the pan until it coats the bottom.
  • Cook for a few minutes until the crepe sets and starts to brown on the bottom.
  • Carefully flip the crepe with a spatula and cook for a minute more. They should be firm enough to flip. They will tear if you flip them too early.
  • Remove from the pan to a plate and continue making the other crepes.
  • Make sure you stir the remaining crepe batter before making each crepe.
  • The batter will make 8 crepes.
  • Serve with your favorite sweet or savory filling.

Notes

  • For a sweet filling, you can add a tablespoon of Lakanto granulated sweetener.
  • each serving is 2 crepes

Nutrition

Serving: 2Crepes | Calories: 146 | Carbohydrates: 7g | Protein: 12g | Fat: 6g | Saturated Fat: 4g | Fiber: 4g | Sugar: 1g