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keto pumpkin bread on a cutting board
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5 from 5 votes

Keto Pumpkin Bread

Holiday calories can be overwhelming...Keto Pumpkin Bread gives you the warm pumpkin spice flavor without all the carbs! This easy prep recipe makes this the number-one-choice this season! Fill your kitchen full of the amazing aroma of Fall with this keto friendly guilty pleasure!
4 net carbs for 1/8th of the loaf
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Dessert
Cuisine: American
Keyword: almond flour, brunch, easy, gluten free, keto bread, recipe for keto pumpkin bread
Servings: 8
Calories: 249kcal



  • Preheat oven to 350F. Grease an 8x4 load pan with butter or cooking spray.
  • In a large bowl, combine the almond flour, salt, pumpkin spice, sweetener and baking soda.
  • Now add in the eggs, melted butter and pumpkin puree and mix well.
  • Pour batter into greased loaf pan and bake in the 350F oven for 45 minutes or until a toothpick comes out clean.
  • Let cool before serving. Slice into 8 slices
  • Store in an airtight container in the refrigerator. See notes for freezing.


  • FREEZING: You have 2 options when it comes to freezing this keto pumpkin bread.  You can remove the loaf from the pan and wrap it in freezer paper, followed by plastic wrap and freeze the entire loaf.  Or you can cut it into individual slices and wrap each slice and freeze.  This can stay frozen for up to 3 months.
  • CAN I USE A DIFFERENT FLOUR:  If you have an almond allergy, you can use sunflower seed flour, which is just ground sunflower seeds.  Coconut flour would not work for this recipe.
  • MAKE THIS DAIRY FREE: replace the melted butter with coconut oil


Calories: 249kcal | Carbohydrates: 8g | Protein: 8g | Fat: 22g | Saturated Fat: 5g | Fiber: 4g | Sugar: 2g