Keto Pancakes with Coconut Flour or Almond Flour
These keto pancakes with cream cheese are super easy to make. Just blend the ingredients in a blender cup and put into a hot pan. No hand mixing or dirty bowls to wash! Add your favorite mix-ins for more variety.
Servings: 1
Calories: 502
Ingredients
- 2 oz Cream Cheese, softened
- 2 Large Eggs, room temperature
- 2 tablespoon Coconut Flour or 4 Tablespoons Almond Flour
- 1 teaspoon sugar free granulated sweetener (see my favorite on Amazon)
- ½ teaspoon Baking powder
- pinch of salt
- splash of Vanilla extract
- 1 teaspoon Lemon Zest optional
Instructions
- Heat a non-stick pan or griddle over medium heat and spray with cooking spray or melt a pat of butter or coconut oil in the pan.
- Combine all ingredients in a blender and pulse until mixed. Alternatively, you can combine the cream cheese and eggs in a bowl and mix well with an electric mixer, then add in the remaining dry ingredients and vanilla.
- Pour the batter into the heated skillet to make a pancake approximately 4 inches across. Continue with the remaining batter. You may need to work in batches.
- Brown for a few minutes on both sides and remove from the pan to a plate. Serve hot with butter and sugar-free syrup, if desired.
Nutrition
Calories: 502 | Carbohydrates: 8g | Protein: 23g | Fat: 45g | Fiber: 3g