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Crunchy pork rinds, smoky seasoning, and juicy chicken...these pork rind chicken nuggets are so flavorful and easy to make. My kids love them!
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5 from 7 votes

Pork Rind Keto Chicken Nuggets

Chunks of chicken coated in a pork rind dust and then fried until golden brown! These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. they are so flavorful and easy to make!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: dinner, lunch
Cuisine: American
Keyword: gluten free, recipe for keto chicken nuggets
Servings: 4 Servings
Calories: 289kcal

Ingredients

Instructions

  • Pour crushed pork rinds in a shallow bowl and add the seasonings. Mix well. In a separate shallow bowl, add the beaten eggs.  Add the chicken to the egg mixture and stir to coat.
  • In batches dip the chicken into the the pork rinds. Toss to coat
  • Heat about an inch of avocado oil in a cast iron skillet over medium-high heat. Fry the chicken in batches until golden brown. A couple of minutes per side should be sufficient.
  • Drain on paper towels.
  • Serve immediately

Video

Notes

  • You can also bake these in the oven at 375F for 15 minutes
  • These are perfect served with a side of crispy broccoli.  Cook the broccoli seasoned with salt in a 425F oven until crispy.

Nutrition

Calories: 289kcal | Carbohydrates: 1g | Protein: 53g | Fat: 11g