Low Carb Smoothies (The Essentials!)
A reference for all of the low carb smoothies you could ever imagine making!
Servings: 1 smoothie
Calories: 245
Ingredients
- 3 frozen organic strawberries
- ½ cup frozen spinach or kale (whatever I have on hand)
- 1 teaspoon chia seeds
- 2 tablespoon almond butter
- 1 tablespoon sugar free granulated sweetener (see my favorite on Amazon)
- fill the cup with water or Almond milk
Instructions
- add all to a blender cup and blend until smooth
- enjoy!
Notes
- For any of the other ingredients that I talked about, I would use 1 serving. So if you wanted to add hemp hearts to your smoothie, add 3 tablespoons which is zero net carbs, 13g of fat, and 10g of protein!
Nutrition
Calories: 245 | Carbohydrates: 11g | Protein: 8g | Fat: 19g | Fiber: 4g