Keto Blueberry Muffins - 4 Net Carbs!
These keto blueberry muffins are good to have as a breakfast treat on hand to get you through those sweet cravings. Perfect for a low carb meal-prep or a tasty treat! Easy and under 30 minutes, makes these the best gluten free choice!
Servings: 12
Calories: 179
Ingredients
- 2 ½ Cups almond flour (see my favorite on Amazon)
- 1 teaspoon Baking soda
- ¼ teaspoon Kosher salt
- ½ Cup sugar free granulated sweetener (see my favorite on Amazon)
- 3 Large Eggs, beaten
- 8 ounces Unsweetened Greek Yogurt
- 2 teaspoons Vanilla Extract
- 1 Cup Blueberries
Instructions
- Preheat your oven to 400F and line a 12 cup muffin pan with liners. Make sure you spray the inside of the liners with cooking spray.
- In a large mixing bowl, combine your almond flour, baking soda, salt and sweetener. Now you can add the beaten eggs, greek yogurt and vanilla extract. Lastly, fold in your blueberries.
- Scoop your batter into the muffin cups evenly using a scoop or spoon. Bake in the oven for 18-20 minutes or until a toothpick comes out clean.
Notes
- Allergic to almonds: Try sunflower seed flour or peanut flour
- What can you use instead of Greek Yogurt: Sour cream is a perfect replacement
- Can you use frozen blueberries: Yes, they will work perfectly
- Keto Muffins - The Essentials!
Nutrition
Serving: 1Muffin | Calories: 179 | Carbohydrates: 7g | Protein: 9g | Fat: 14g | Fiber: 3g