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low carb blueberry muffins in a muffin tin
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5 from 2 votes

Favorite Keto Blueberry Muffins

These keto blueberry muffins are good to have as a breakfast treat on hand to get you through those sweet cravings. Perfect for a low carb meal-prep or a tasty treat! Easy and under 30 minutes, makes these the best gluten free choice!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: gluten free, recipe for keto blueberry muffins
Servings: 12
Calories: 179kcal

Ingredients

Instructions

  • Preheat your oven to 400F and line a 12 cup muffin pan with liners. Make sure you spray the inside of the liners with cooking spray.
  • In a large mixing bowl, combine your almond flour, baking soda, salt and sweetener. Now you can add the beaten eggs, greek yogurt and vanilla extract. Lastly, fold in your blueberries.
  • Scoop your batter into the muffin cups evenly using a scoop or spoon. Bake in the oven for 20 minutes or until a toothpick comes out clean.

Notes

  • Allergic to almonds: Try sunflower seed flour or peanut flour
  • What can you use instead of Greek Yogurt:  Sour cream is a perfect replacement
  • Can you use frozen blueberries: Yes, they will work perfectly

Nutrition

Serving: 1Muffin | Calories: 179kcal | Carbohydrates: 7g | Protein: 9g | Fat: 14g | Fiber: 3g