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keto stir fry in a skillet with a red spatula
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5 from 2 votes

Keto Stir Fry with Chicken

This low carb and keto chicken stir fry has an amazing stir fry sauce that only uses a few ingredients. Pack this easy keto dinner with even more veggies by serving it with cauliflower rice.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: dinner, Main Course
Cuisine: Chinese, gluten free
Keyword: gluten free, recipe for keto stir fry
Servings: 4
Calories: 281kcal

Ingredients

Stir Fry Sauce

Chicken Stir Fry

Instructions

  • In a skillet over medium-high heat, cook the chicken in avocado oil until cooked through. About 5-8 minutes. When cooked through, remove from the pan and set aside.
  • Next, add onions and cook until transparent
  • Add in your broccoli , peppers and mushrooms and then your stir-fry sauce.
  • Cook vegetables in stir fry sauce until it reduces and the vegetables are tender.
  • Add your chicken back to your skillet and sauté for a few more minutes.
  • Serve

Notes

  • 3 boneless skinless chicken breast can be used in place of the chicken thighs
  • Other vegetables can be used such as carrots, zucchini, green beans, or different colored bell peppers
  • Fish sauce has it's own distinct flavor so it really has no replacement.  If you are all out, just omit it.
  • If there is a vegetable you don't like, just omit them and add more of the other vegetables
  • Serve with cauliflower rice for a veggie packed keto dinner

Nutrition

Calories: 281kcal | Carbohydrates: 8g | Protein: 28g | Fat: 15g | Fiber: 2g