Keto Chicken Stroganoff
Keto Chicken Stroganoff is chicken breast smothered in a rich and creamy mushroom sauce...this keto 30 minute meal can be on your dinner table in no time.
Servings: 6
Calories: 295
Ingredients
- 3 Chicken breast sliced in half lengthwise
- kosher salt and pepper
- 2 Tablespoons avocado oil
- ½ Small onion diced
- 8 ounces Baby bella mushrooms sliced
- 3 Cloves Garlic minced
- 1 Cup Heavy cream
- 1 Tablespoon Dijon mustard
- 1 Cup Chicken broth
- ½ Tablespoon Dried dill
- 1 teaspoon lemon juice
Instructions
- Season both sides of the chicken breast cutlets with salt and pepper
- Heat a skillet over medium high heat. Add the avocado oil and cook the chicken breast on both sides until brown and cooked through. Use a meat thermometer to insure they are 165F internal temperature. Remove chicken from the pan and set aside.
- Lower the heat to medium and add in the onions. Cook until translucent. Add in the garlic, and the mushrooms. Continue to cook for 8 more minutes until the mushrooms are browned
- Add in the heavy cream, chicken broth and dijon mustard. Bring the sauce to a boil and let cook over medium high heat until reduced by half.
- Add in the dill and the lemon juice.
- Add the chicken back to the pan and serve.
Nutrition
Calories: 295 | Carbohydrates: 3g | Protein: 28g | Fat: 21g | Fiber: 1g