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Keto 7 Layer Dip

Keto 7 Layer Dip is perfect for those Summer parties or BBQ's! Makes for a tasty dip with it's layer's of beef, tomatoes and yummy cheese.. or a weekday taco bowl!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Appetizer, lunch, Mexican
Cuisine: American
Keyword: gluten free, keto 7 layer dip recipe
Servings: 8
Calories: 307kcal


  • 1 Pound Ground beef
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 3/4 Cup Sour cream
  • 1/2 Cup Taco sauce
  • 4 Cups Shredded lettuce
  • 1 1/2 Cup Shredded cheddar cheese
  • 1 Cup Diced tomatoes
  • 1/2 Cup Sliced black olives


  • In a large skillet over medium heat, cook and crumble the ground beef. While cooking mix in your chili powder, ground cumin, salt, pepper and garlic powder. Cook until beef is cooked through. Remove from heat and set aside.
  • Layer the cooked taco meat in a 9 x 13 casserole dish. Spoon the sour cream on top of the beef, followed by the taco sauce. Layer your lettuce, followed by your shredded cheese, tomatoes and black olives.
  • Serve with Pork Rinds or as a Taco Bowl.



Calories: 307kcal | Carbohydrates: 6g | Protein: 17g | Fat: 23g