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Kielbasa, Peppers, and Cauliflower Rice Skillet

Eating healthy doesn't mean spending all night in the kitchen! This easy, one skillet dinner takes under 30 minutes! Kielbasa sausage and savory veggies makes this complete meal perfect for dinner or meal preps!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: dinner, Main Course
Cuisine: American
Keyword: recipe using kielbasa
Servings: 4
Calories: 384kcal


  • 14 ounces Kielbasa sausage, sliced in 1/2 inch slices
  • 1/2 cup Diced onion
  • 1/2 cup Diced green bell pepper
  • 1/2 cup Diced celery
  • 2 Garlic cloves, minced
  • 1 1/2 teaspoons Cajun seasoning
  • 1/2 cup Chicken Broth
  • 1 Tablespoon Tomato paste
  • 12 ounces Frozen cauliflower rice, steamed


  • Over medium-high heat, in a heavy bottom skillet sear the sliced sausage. Sear for a couple of minutes on each side. Remove from the skillet and set aside.
  • Reduce heat to medium and add your vegetables, cook until softened, about 5-8 minutes. Stir in the cajun seasoning, broth, tomato paste, and cauliflower rice. Let simmer for 5-8 minutes. Taste for seasoning.
  • Stir in the seared sausage and serve. Makes 4 generous servings


Calories: 384kcal | Carbohydrates: 7g | Protein: 17g | Fat: 30g | Fiber: 2g