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grilled cheese sandwich on a white plate
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4.93 from 162 votes

90 Second Keto Bread - 2.7 Net Carbs!

This 90 second bread is made in the microwave and you can use almond flour or coconut flour. I also provide oven instructions. Use this to make a grilled cheese or low carb sandwich!
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Main Course, Snack
Cuisine: American
Keyword: gluten free, keto bread, recipe for keto 90 second bread
Servings: 1
Calories: 235kcal



  • add all ingredients to a 4x4 microwave safe bowl or a 4 inch ramekin, tap on the counter a few times to remove air bubbles, and microwave for 90 seconds.  You can also bake in a oven safe container for 10 minutes at 375F
  • You can make this keto 90 second bread less eggy by using just an egg white as the egg yolk is where the eggy taste comes from.



For 1 serving using almond flour: 315 calories / 29g fat / 4.7g carbs / 2g fiber / 11g protein
For 1 serving using coconut flour: 235 calories / 20g fat / 5.7 carbs / 3g fiber / 8g protein
For 1 serving using almond flour and an egg white: 265 calories / 25g fat / 5g carbs / 2g fiber / 8g protein
  • NEW NUT FREE VERSION: if you are intolerant to almond flour you can use sunflower seed flour as a 1 for 1 swap with the almond flour.
  • To make this less eggy tasting, use just an egg white as the egg yolk is where the eggy taste comes from.
  • Tap the container on the counter a few times to remove any air bubbles before you cook it
  • You could really use any nut flour that you want if you are allergic to almonds or coconut.  For alternative nut flours like pecan four, you would use 3 tbsp.  You use half the amount for coconut flour because it's not really a nut and it is very absorbent!
  • I found that a 4x4 microwave safe container made the perfect size piece of low carb bread that could be cut in half and use as a sandwich
  • You could also use a round container that is 4 inches in diameter for a keto mug bread
  • If you would rather bake this in the oven, you can use an oven safe container and bake at 375 for 10 minutes
  • Toasting this 90 second bread makes it have a much better texture.  you could also use a skillet to toast it in some butter.  Yum!


Serving: 1recipe | Calories: 235kcal | Carbohydrates: 5.7g | Protein: 8g | Fat: 20g | Fiber: 3g