Go Back Email Link
+ servings
keto bread grilled cheese
Print Recipe
4.93 from 163 votes

Keto Bread in 90 Seconds!

This 90 Second Keto Bread Recipe can be made with almond flour or coconut flour, a microwave or an oven! Keto bread that can be made in the microwave is a recipe you will be using faithfully to keep you on track with your low carb lifestyle.
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: Main Course, Snack
Cuisine: American
Keyword: 90 second keto bread, gluten free, keto bread, keto bread recipe
Servings: 1
Calories: 235

Ingredients

Instructions

  • add all ingredients to a 4x4 microwave safe bowl or a 4 inch ramekin, tap on the counter a few times to remove air bubbles, and microwave for 90 seconds.  You can also bake in a oven safe container for 10 minutes at 375F
  • You can make this 90 second keto bread less eggy by using just an egg white as the egg yolk is where the eggy taste comes from.

Notes

For 1 serving using almond flour: 315 calories / 29g fat / 4.7g carbs / 2g fiber / 11g protein
For 1 serving using coconut flour: 235 calories / 20g fat / 5.7 carbs / 3g fiber / 8g protein
For 1 serving using almond flour and an egg white: 265 calories / 25g fat / 5g carbs / 2g fiber / 8g protein
  • Nut free version: if you are intolerant to almond flour you can use sunflower seed flour as a 1 for 1 swap with the almond flour.
  • To make this less eggy tasting, use just an egg white as the egg yolk is where the eggy taste comes from.
  • Tap the container on the counter a few times to remove any air bubbles before you cook it
  • You could really use any nut flour that you want if you are allergic to almonds or coconut.  For alternative nut flours like pecan four, you would use 3 tbsp.  You use half the amount for coconut flour because it's not really a nut and it is very absorbent!
  • I found that a 4x4 microwave safe container made the perfect size piece of low carb bread that could be cut in half and use as a sandwich
  • You could also use a round container that is 4 inches in diameter for a keto mug bread
  • If you would rather bake this in the oven, you can use an oven safe container and bake at 375 for 10 minutes
  • Toasting this 90 second keto bread makes it have a much better texture.  you could also use a skillet to toast it in some butter.  Yum!

Nutrition

Serving: 1recipe | Calories: 235 | Carbohydrates: 5.7g | Protein: 8g | Fat: 20g | Fiber: 3g