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Keto Creamed Spinach - 15 minutes!

My creamed spinach is super easy to make using frozen ingredients just to keep life simple! Spinach with a rich creamy sauce is the perfect way to and some flavor to those sometimes boring greens.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: creamed spinach recipe, gluten free
Servings: 8
Calories: 131kcal


  • 2 Tablespoons Butter
  • ½ cup Chopped onions
  • 4 ounces Cream cheese
  • 24 ounces Frozen chopped spinach
  • 2 cloves Minced garlic
  • ½ cup Shredded Parmesan Cheese
  • salt and pepper to taste


  • Melt the butter in a large skillet over medium heat. Add the chopped onions and continue to cook until the onions are softened, about 5 minutes. Add the garlic and cook for 1 minute more.
  • Turn up your heat to medium-high and add your bag of frozen spinach. Stirring occasionally to thaw and release some of the water, about 5 minutes.
  • When your spinach is thawed and the liquid is cooked down, turn your heat back down to medium. Next add your cream cheese, continually stirring to melt evenly. Lastly add your parmesan cheese, stir just until cheese is melted. Serve.


Calories: 131kcal | Carbohydrates: 7g | Protein: 5g | Fat: 10g | Fiber: 2g