How to cook Delicata Squash Fries
Catch all the fall vibes with this how to cook Delicata Squash Fries recipe! No peeling required and the perfect side dish! This oven roasted sweet and savory squash is the perfect addition to your fall recipe collection.
Servings: 4
Calories: 70
Ingredients
- 1 Delicata Squash- cut in half lengthwise, seeds removed and then cut into half moon shapes
- 1 Tablespoon avocado oil
- 1 teaspoon Kosher salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Instructions
- Preheat oven to 425F and line a sheet tray with parchment paper.
- In a small bowl combine the seasonings. Set aside.
- Place your squash on the sheet tray in a single layer and brush with the oil. season the tops of the squash with the seasonings. Place into already preheated oven and bake for 20 minutes. Once your 20 minutes is up place oven on low broil until squash is golden brown. Serve.
Notes
- Serve with sugar free ketchup for the ultimate savory side dish
- switch the seasonings up by using pumpkin pie spice for a delicious sweet Fall flavor
- Re-heat the delicata squash fries in the air fryer to bring them back to life
- Nutrition was calculated assuming 400 grams of delicate squash
Nutrition
Calories: 70 | Carbohydrates: 11g | Protein: 1g | Fat: 4g | Fiber: 2g