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roasted delicata squash in a bowl
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5 from 2 votes

How to cook Delicata Squash Fries

Catch all the fall vibes with this how to cook Delicata Squash Fries recipe! No peeling required and the perfect side dish! This oven roasted sweet and savory squash is the perfect addition to your fall recipe collection.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Keyword: gluten free, how to cook delicata squash fries recipe, keto side dish
Servings: 4
Calories: 35kcal



  • Preheat oven to 425F and line a sheet tray with parchment paper.
  • In a small bowl combine the seasonings. Set aside.
  • Place your squash on the sheet tray in a single layer and brush with the oil. season the tops of the squash with the seasonings. Place into already preheated oven and bake for 20 minutes. Once your 20 minutes is up place oven on low broil until squash is golden brown. Serve.


  • Serve with sugar free ketchup for the ultimate savory side dish
  • switch the seasonings up by using pumpkin pie spice for a delicious sweet Fall flavor
  • Re-heat the delicata squash fries in the air fryer to bring them back to life


Serving: 100g | Calories: 35kcal | Carbohydrates: 10g | Protein: 2g | Fiber: 2g