Keto Blueberry Muffin Mug Cake

5 from 1 vote

Add this 1 minute keto mug cake recipe to the quick sweet treat list! 6 ingredients, a microwave safe bowl and 1 minute is all you need when your sweet tooth hits or you need a quick breakfast. Who says keto has to be hard!

Prep Time4

Cook Time1

Total Time5

Course: Dessert, Snack

Cuisine: American

Keyword: blueberry muffin mug cake recipe, gluten free, sugar free

Servings:

Calories: 167

Author: Jennifer Banz

Ingredients

cooking spray
3 Tablespoon Almond Flour
2 Tablespoons sugar free granulated sweetener (see my favorite on Amazon) (Keto Friendly)
½ teaspoon baking powder
1 Egg Whites
splash of Vanilla
8 Blueberries

Instructions

Spray cooking spray in a microwave safe coffee mug or 8 ounce ramekin. Add the almond flour, sweetener, and baking powder. Mix well. Now add the vanilla and egg white. Mix well. Drop 4 of the blueberries in the batter. Microwave on high for 60 seconds. The blueberries in the muffin will burst, now top with the remaining blueberries.

Nutrition

Calories: 167 | Carbohydrates: 6g | Protein: 8g | Fat: 11g | Fiber: 3g