Keto Garlic Butter Pork Chops Recipe - 4 Ingredients!
This keto Pork Chop recipe is the comfort food recipe you have been looking for! Thick cut pork chops seasoned with just the right amount of seasonings topped with buttery goodness! Super easy to make and budget friendly, this easy keto dinner recipe will be a quick family favorite!
Servings: 6
Calories: 371
Ingredients
- 2 tablespoons avocado oil
- 3 pound boneless pork loin- cut into 6 chops
- salt and pepper to taste
- 1 teaspoon garlic powder
- 4 tablespoons butter, melted
- Chopped parsley for garnish
Instructions
- Heat the avocado oil in a large heavy bottomed skillet over medium-high heat. Season each side of your chops with salt, pepper and garlic powder.
- Cook the pork chops in the hot skillet to get a good sear - about 2 minutes on each side. Reduce the heat to medium and continue to cook until the internal temperature reaches 145F, about 10 minutes.
- Remove chops from the skillet once cooked through and drizzle melted butter over top. Finish with chopped parsley.
Notes
Instead of buying thin boneless pork chops that are already cut, I like to cut my own and I cut them at least 1.5 inches thick. I do this for a couple of reasons. 1. They are less likely to over cook and dry out and I want juicy pork chops and 2. thick pork chops are just better and easier to cook. I buy a 3 pound pork loin and I cut it into 6 even chops by cutting it in half, then each half is cut into thirds. If you cannot find a 3 pound pork loin (this is on the smaller side) you can buy a larger one and freeze the extra for another meal.
Nutrition
Calories: 371 | Carbohydrates: 0g | Protein: 46g | Fat: 21g | Fiber: 0g