Keto Chicken Milanese
Looking for a satisfying chicken recipe in less than 30 minutes? This super easy keto chicken Milanese is crunchy on the outside and juicy on the inside! The family will request it week after week!
Servings: 4
Calories: 245
Ingredients
- 2 large Eggs, beaten
- 1 tablespoon water
- 1 ¼ Cups Crushed pork rinds
- ½ teaspoon Italian seasoning
- Salt and Pepper to taste
- 4 Boneless Skinless Chicken Cutlets
- 2 Tablespoon avocado oil
Instructions
- In a shallow bowl, beat your eggs with the tablespoon of water. In a seperate shallow bowl, pour in the crushed pork rinds and combine with the Italian seasoning. If the pork rinds you use are not salted, season with salt and pepper.
- Taking each chicken cutlet and dip into egg wash, followed by the crushed pork rinds. Repeat this process with each chicken filet. Set aside on a plate.
- In a large skillet over medium heat, add your tablespoon avocado oil. Once the oil is shimmering, begin frying your chicken. Let cook until golden brown on each side (about 5 minutes per side) or until an internal temperature reaches 165F. Serve with an arugula salad and a squeeze of lemon if desired.
- Alternatively you can bake the chicken on a wire rack set inside a baking sheet in a 400F oven for 20 minutes.
Notes
What is a chicken breast cutlet? This is a chicken breast that has been sliced in half lengthwise. You can find them in the grocery store or you can make your own.
Nutrition
Calories: 245 | Carbohydrates: 0g | Protein: 30g | Fat: 13g | Fiber: 0g